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https://superafit.com/exercises/assisted-hanging-knee-raise-with-throw-down-0010 2026-08-05T22:15:06.800Z weekly 0.8 https://superafit.com/exercises/assisted-hanging-knee-raise-0011 2026-08-05T22:15:06.329Z weekly 0.8 https://superafit.com/exercises/assisted-lying-leg-raise-with-lateral-throw-down-0012 2026-08-05T22:15:08.742Z weekly 0.8 https://superafit.com/exercises/assisted-lying-leg-raise-with-throw-down-0013 2026-08-05T22:15:09.227Z weekly 0.8 https://superafit.com/exercises/assisted-motion-russian-twist-0014 2026-08-05T22:15:09.707Z weekly 0.8 https://superafit.com/exercises/assisted-parallel-close-grip-pull-up-0015 2026-08-05T22:15:10.187Z weekly 0.8 https://superafit.com/exercises/assisted-prone-hamstring-0016 2026-08-05T22:15:10.672Z weekly 0.8 https://superafit.com/exercises/assisted-pull-up-0017 2026-08-05T22:15:12.112Z weekly 0.8 https://superafit.com/exercises/assisted-standing-triceps-extension-with-towel-0018 2026-08-05T22:15:14.912Z weekly 0.8 https://superafit.com/exercises/assisted-triceps-dip-kneeling-0019 2026-08-05T22:15:15.373Z weekly 0.8 https://superafit.com/exercises/balance-board-0020 2026-08-05T22:15:19.124Z weekly 0.8 https://superafit.com/exercises/barbell-pullover-to-press-0022 2026-08-05T22:16:17.841Z weekly 0.8 https://superafit.com/exercises/barbell-alternate-biceps-curl-0023 2026-08-05T22:15:45.316Z weekly 0.8 https://superafit.com/exercises/barbell-bench-front-squat-0024 2026-08-05T22:15:45.793Z weekly 0.8 https://superafit.com/exercises/barbell-bench-press-0025 2026-08-05T22:15:46.280Z weekly 0.8 https://superafit.com/exercises/barbell-bench-squat-0026 2026-08-05T22:15:46.743Z weekly 0.8 https://superafit.com/exercises/barbell-bent-over-row-0027 2026-08-05T22:15:47.687Z weekly 0.8 https://superafit.com/exercises/barbell-clean-and-press-0028 2026-08-05T22:15:48.646Z weekly 0.8 https://superafit.com/exercises/barbell-clean-grip-front-squat-0029 2026-08-05T22:15:49.123Z weekly 0.8 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weekly 0.8 https://superafit.com/exercises/barbell-front-raise-and-pullover-0040 2026-08-05T22:15:55.815Z weekly 0.8 https://superafit.com/exercises/barbell-front-raise-0041 2026-08-05T22:15:55.336Z weekly 0.8 https://superafit.com/exercises/barbell-front-squat-0042 2026-08-05T22:15:56.292Z weekly 0.8 https://superafit.com/exercises/barbell-full-squat-0043 2026-08-05T22:15:56.754Z weekly 0.8 https://superafit.com/exercises/barbell-good-morning-0044 2026-08-05T22:15:59.581Z weekly 0.8 https://superafit.com/exercises/barbell-guillotine-bench-press-0045 2026-08-05T22:16:00.067Z weekly 0.8 https://superafit.com/exercises/barbell-hack-squat-0046 2026-08-05T22:16:00.547Z weekly 0.8 https://superafit.com/exercises/barbell-incline-bench-press-0047 2026-08-05T22:16:01.502Z weekly 0.8 https://superafit.com/exercises/barbell-incline-reverse-grip-press-0048 2026-08-05T22:16:02.429Z weekly 0.8 https://superafit.com/exercises/barbell-incline-row-0049 2026-08-05T22:16:02.907Z weekly 0.8 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https://superafit.com/exercises/barbell-lying-triceps-extension-skull-crusher-0060 2026-08-05T22:16:10.160Z weekly 0.8 https://superafit.com/exercises/barbell-lying-triceps-extension-0061 2026-08-05T22:16:09.680Z weekly 0.8 https://superafit.com/exercises/barbell-narrow-stance-squat-0063 2026-08-05T22:16:10.641Z weekly 0.8 https://superafit.com/exercises/barbell-one-arm-bent-over-row-0064 2026-08-05T22:16:11.121Z weekly 0.8 https://superafit.com/exercises/barbell-one-arm-floor-press-0065 2026-08-05T22:16:11.594Z weekly 0.8 https://superafit.com/exercises/barbell-one-arm-side-deadlift-0066 2026-08-05T22:16:12.065Z weekly 0.8 https://superafit.com/exercises/barbell-one-arm-snatch-0067 2026-08-05T22:16:12.531Z weekly 0.8 https://superafit.com/exercises/barbell-one-leg-squat-0068 2026-08-05T22:16:13.002Z weekly 0.8 https://superafit.com/exercises/barbell-overhead-squat-0069 2026-08-05T22:16:13.477Z weekly 0.8 https://superafit.com/exercises/barbell-preacher-curl-0070 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https://superafit.com/exercises/barbell-reverse-preacher-curl-0081 2026-08-05T22:16:24.550Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-wrist-curl-0082 2026-08-05T22:16:25.031Z weekly 0.8 https://superafit.com/exercises/barbell-rollerout-from-bench-0083 2026-08-05T22:16:25.991Z weekly 0.8 https://superafit.com/exercises/barbell-rollerout-0084 2026-08-05T22:16:25.512Z weekly 0.8 https://superafit.com/exercises/barbell-romanian-deadlift-0085 2026-08-05T22:16:26.471Z weekly 0.8 https://superafit.com/exercises/barbell-seated-behind-head-military-press-0086 2026-08-05T22:16:26.951Z weekly 0.8 https://superafit.com/exercises/barbell-seated-bradford-rocky-press-0087 2026-08-05T22:16:27.431Z weekly 0.8 https://superafit.com/exercises/barbell-seated-calf-raise-0088 2026-08-05T22:16:27.916Z weekly 0.8 https://superafit.com/exercises/barbell-seated-close-grip-concentration-curl-0089 2026-08-05T22:16:29.355Z weekly 0.8 https://superafit.com/exercises/barbell-seated-good-morning-0090 2026-08-05T22:16:29.835Z weekly 0.8 https://superafit.com/exercises/barbell-seated-overhead-press-0091 2026-08-05T22:16:30.315Z weekly 0.8 https://superafit.com/exercises/barbell-seated-overhead-triceps-extension-0092 2026-08-05T22:16:30.795Z weekly 0.8 https://superafit.com/exercises/barbell-seated-twist-0094 2026-08-05T22:16:31.276Z weekly 0.8 https://superafit.com/exercises/barbell-shrug-0095 2026-08-05T22:16:31.756Z weekly 0.8 https://superafit.com/exercises/barbell-side-bent-v-2-0096 2026-08-05T22:16:32.235Z weekly 0.8 https://superafit.com/exercises/barbell-side-split-squat-v-2-0097 2026-08-05T22:16:33.195Z weekly 0.8 https://superafit.com/exercises/barbell-side-split-squat-0098 2026-08-05T22:16:32.716Z weekly 0.8 https://superafit.com/exercises/barbell-single-leg-split-squat-0099 2026-08-05T22:16:34.147Z weekly 0.8 https://superafit.com/exercises/barbell-skier-0100 2026-08-05T22:16:35.571Z weekly 0.8 https://superafit.com/exercises/barbell-speed-squat-0101 2026-08-05T22:16:36.048Z weekly 0.8 https://superafit.com/exercises/barbell-squat-on-knees-0102 2026-08-05T22:16:37.013Z weekly 0.8 https://superafit.com/exercises/barbell-standing-ab-rollerout-0103 2026-08-05T22:16:37.951Z weekly 0.8 https://superafit.com/exercises/barbell-standing-back-wrist-curl-0104 2026-08-05T22:16:38.434Z weekly 0.8 https://superafit.com/exercises/barbell-standing-bradford-press-0105 2026-08-05T22:16:38.905Z weekly 0.8 https://superafit.com/exercises/barbell-standing-close-grip-curl-0106 2026-08-05T22:16:39.845Z weekly 0.8 https://superafit.com/exercises/barbell-standing-front-raise-over-head-0107 2026-08-05T22:16:41.243Z weekly 0.8 https://superafit.com/exercises/barbell-standing-leg-calf-raise-0108 2026-08-05T22:16:41.723Z weekly 0.8 https://superafit.com/exercises/barbell-standing-overhead-triceps-extension-0109 2026-08-05T22:16:42.195Z weekly 0.8 https://superafit.com/exercises/barbell-standing-reverse-grip-curl-0110 2026-08-05T22:16:42.681Z weekly 0.8 https://superafit.com/exercises/barbell-standing-rocking-leg-calf-raise-0111 2026-08-05T22:16:43.153Z weekly 0.8 https://superafit.com/exercises/barbell-standing-twist-0112 2026-08-05T22:16:43.625Z weekly 0.8 https://superafit.com/exercises/barbell-standing-wide-grip-curl-0113 2026-08-05T22:16:45.065Z weekly 0.8 https://superafit.com/exercises/barbell-step-up-0114 2026-08-05T22:16:45.544Z weekly 0.8 https://superafit.com/exercises/barbell-stiff-leg-good-morning-0115 2026-08-05T22:16:46.025Z weekly 0.8 https://superafit.com/exercises/barbell-straight-leg-deadlift-0116 2026-08-05T22:16:46.504Z weekly 0.8 https://superafit.com/exercises/barbell-sumo-deadlift-0117 2026-08-05T22:16:46.984Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-grip-bent-over-row-0118 2026-08-05T22:16:22.189Z weekly 0.8 https://superafit.com/exercises/barbell-upright-row-v-2-0119 2026-08-05T22:16:48.424Z weekly 0.8 https://superafit.com/exercises/barbell-upright-row-0120 2026-08-05T22:16:47.945Z weekly 0.8 https://superafit.com/exercises/barbell-upright-row-v-3-0121 2026-08-05T22:16:48.888Z weekly 0.8 https://superafit.com/exercises/barbell-wide-bench-press-0122 2026-08-05T22:16:49.349Z weekly 0.8 https://superafit.com/exercises/barbell-wide-grip-upright-row-0123 2026-08-05T22:16:50.752Z weekly 0.8 https://superafit.com/exercises/barbell-wide-squat-0124 2026-08-05T22:16:50.286Z weekly 0.8 https://superafit.com/exercises/barbell-wrist-curl-v-2-0125 2026-08-05T22:16:51.710Z weekly 0.8 https://superafit.com/exercises/barbell-wrist-curl-0126 2026-08-05T22:16:51.229Z weekly 0.8 https://superafit.com/exercises/barbell-zercher-squat-0127 2026-08-05T22:16:52.189Z weekly 0.8 https://superafit.com/exercises/battling-ropes-0128 2026-08-05T22:16:53.126Z weekly 0.8 https://superafit.com/exercises/bench-dip-knees-bent-0129 2026-08-05T22:16:54.541Z weekly 0.8 https://superafit.com/exercises/bench-hip-extension-0130 2026-08-05T22:16:55.498Z weekly 0.8 https://superafit.com/exercises/body-up-0137 2026-08-05T22:16:58.310Z weekly 0.8 https://superafit.com/exercises/bottoms-up-0138 2026-08-05T22:17:04.925Z weekly 0.8 https://superafit.com/exercises/biceps-narrow-pull-ups-0139 2026-08-05T22:16:57.367Z weekly 0.8 https://superafit.com/exercises/biceps-pull-up-0140 2026-08-05T22:16:57.844Z weekly 0.8 https://superafit.com/exercises/cable-alternate-shoulder-press-0148 2026-08-05T22:17:07.743Z weekly 0.8 https://superafit.com/exercises/cable-alternate-triceps-extension-0149 2026-08-05T22:17:08.217Z weekly 0.8 https://superafit.com/exercises/cable-bar-lateral-pulldown-0150 2026-08-05T22:17:09.178Z weekly 0.8 https://superafit.com/exercises/cable-bench-press-0151 2026-08-05T22:17:09.657Z weekly 0.8 https://superafit.com/exercises/cable-concentration-extension-on-knee-0152 2026-08-05T22:17:11.065Z weekly 0.8 https://superafit.com/exercises/cable-cross-over-lateral-pulldown-0153 2026-08-05T22:17:11.545Z weekly 0.8 https://superafit.com/exercises/cable-cross-over-revers-fly-0154 2026-08-05T22:17:12.026Z weekly 0.8 https://superafit.com/exercises/cable-cross-over-variation-0155 2026-08-05T22:17:12.500Z weekly 0.8 https://superafit.com/exercises/cable-deadlift-0157 2026-08-05T22:17:13.452Z weekly 0.8 https://superafit.com/exercises/cable-decline-fly-0158 2026-08-05T22:17:13.933Z weekly 0.8 https://superafit.com/exercises/cable-decline-seated-wide-grip-row-0159 2026-08-05T22:17:15.338Z weekly 0.8 https://superafit.com/exercises/cable-floor-seated-wide-grip-row-0160 2026-08-05T22:17:16.289Z weekly 0.8 https://superafit.com/exercises/cable-forward-raise-0161 2026-08-05T22:17:16.755Z weekly 0.8 https://superafit.com/exercises/cable-front-raise-0162 2026-08-05T22:17:17.217Z weekly 0.8 https://superafit.com/exercises/cable-front-shoulder-raise-0164 2026-08-05T22:17:17.699Z weekly 0.8 https://superafit.com/exercises/cable-hammer-curl-with-rope-0165 2026-08-05T22:17:18.177Z weekly 0.8 https://superafit.com/exercises/cable-high-row-kneeling-0167 2026-08-05T22:17:19.137Z weekly 0.8 https://superafit.com/exercises/cable-hip-adduction-0168 2026-08-05T22:17:19.618Z weekly 0.8 https://superafit.com/exercises/cable-incline-bench-press-0169 2026-08-05T22:17:20.097Z weekly 0.8 https://superafit.com/exercises/cable-incline-fly-on-stability-ball-0170 2026-08-05T22:17:21.552Z weekly 0.8 https://superafit.com/exercises/cable-incline-fly-0171 2026-08-05T22:17:21.073Z weekly 0.8 https://superafit.com/exercises/cable-incline-pushdown-0172 2026-08-05T22:17:22.018Z weekly 0.8 https://superafit.com/exercises/cable-incline-triceps-extension-0173 2026-08-05T22:17:22.509Z weekly 0.8 https://superafit.com/exercises/cable-judo-flip-0174 2026-08-05T22:17:22.987Z weekly 0.8 https://superafit.com/exercises/cable-kneeling-crunch-0175 2026-08-05T22:17:23.947Z weekly 0.8 https://superafit.com/exercises/cable-kneeling-triceps-extension-0176 2026-08-05T22:17:24.877Z weekly 0.8 https://superafit.com/exercises/cable-lateral-pulldown-with-rope-attachment-0177 2026-08-05T22:17:25.831Z weekly 0.8 https://superafit.com/exercises/cable-lateral-raise-0178 2026-08-05T22:17:26.790Z weekly 0.8 https://superafit.com/exercises/cable-low-fly-0179 2026-08-05T22:17:27.270Z weekly 0.8 https://superafit.com/exercises/cable-low-seated-row-0180 2026-08-05T22:17:27.750Z weekly 0.8 https://superafit.com/exercises/cable-lying-close-grip-curl-0182 2026-08-05T22:17:28.709Z weekly 0.8 https://superafit.com/exercises/cable-lying-extension-pullover-with-rope-attachment-0184 2026-08-05T22:17:29.189Z weekly 0.8 https://superafit.com/exercises/cable-lying-fly-0185 2026-08-05T22:17:29.670Z weekly 0.8 https://superafit.com/exercises/cable-lying-triceps-extension-v-2-0186 2026-08-05T22:17:30.150Z weekly 0.8 https://superafit.com/exercises/cable-middle-fly-0188 2026-08-05T22:17:30.629Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-bent-over-row-0189 2026-08-05T22:17:31.109Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-curl-0190 2026-08-05T22:17:31.589Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-lateral-bent-over-0191 2026-08-05T22:17:34.475Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-lateral-raise-0192 2026-08-05T22:17:34.946Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-straight-back-high-row-kneeling-0193 2026-08-05T22:17:37.305Z weekly 0.8 https://superafit.com/exercises/cable-overhead-triceps-extension-rope-attachment-0194 2026-08-05T22:17:39.197Z weekly 0.8 https://superafit.com/exercises/cable-preacher-curl-0195 2026-08-05T22:17:40.157Z weekly 0.8 https://superafit.com/exercises/cable-pull-through-with-rope-0196 2026-08-05T22:17:41.118Z weekly 0.8 https://superafit.com/exercises/cable-pulldown-pro-lat-bar-0197 2026-08-05T22:17:42.060Z weekly 0.8 https://superafit.com/exercises/cable-pulldown-0198 2026-08-05T22:17:41.597Z weekly 0.8 https://superafit.com/exercises/cable-pushdown-straight-arm-v-2-0199 2026-08-05T22:17:43.485Z weekly 0.8 https://superafit.com/exercises/cable-pushdown-with-rope-attachment-0200 2026-08-05T22:17:43.963Z weekly 0.8 https://superafit.com/exercises/cable-pushdown-0201 2026-08-05T22:17:42.998Z weekly 0.8 https://superafit.com/exercises/cable-rear-delt-row-stirrups-0202 2026-08-05T22:17:44.443Z weekly 0.8 https://superafit.com/exercises/cable-rear-delt-row-with-rope-0203 2026-08-05T22:17:44.920Z weekly 0.8 https://superafit.com/exercises/cable-rear-drive-0204 2026-08-05T22:17:45.382Z weekly 0.8 https://superafit.com/exercises/cable-rear-pulldown-0205 2026-08-05T22:17:45.847Z weekly 0.8 https://superafit.com/exercises/cable-reverse-curl-0206 2026-08-05T22:17:46.776Z weekly 0.8 https://superafit.com/exercises/cable-reverse-grip-pushdown-0207 2026-08-05T22:17:49.166Z weekly 0.8 https://superafit.com/exercises/cable-reverse-grip-straight-back-seated-high-row-0208 2026-08-05T22:17:49.646Z weekly 0.8 https://superafit.com/exercises/cable-reverse-preacher-curl-0209 2026-08-05T22:17:48.216Z weekly 0.8 https://superafit.com/exercises/cable-reverse-wrist-curl-0210 2026-08-05T22:17:48.697Z weekly 0.8 https://superafit.com/exercises/cable-russian-twists-on-stability-ball-0211 2026-08-05T22:17:54.298Z weekly 0.8 https://superafit.com/exercises/cable-seated-crunch-0212 2026-08-05T22:17:55.255Z weekly 0.8 https://superafit.com/exercises/cable-seated-high-row-v-bar-0213 2026-08-05T22:17:56.187Z weekly 0.8 https://superafit.com/exercises/cable-seated-one-arm-alternate-row-0214 2026-08-05T22:17:56.659Z weekly 0.8 https://superafit.com/exercises/cable-seated-rear-lateral-raise-0215 2026-08-05T22:17:58.085Z weekly 0.8 https://superafit.com/exercises/cable-seated-shoulder-internal-rotation-0216 2026-08-05T22:17:59.045Z weekly 0.8 https://superafit.com/exercises/cable-seated-wide-grip-row-0218 2026-08-05T22:18:00.004Z weekly 0.8 https://superafit.com/exercises/cable-shoulder-press-0219 2026-08-05T22:18:00.481Z weekly 0.8 https://superafit.com/exercises/cable-shrug-0220 2026-08-05T22:18:00.947Z weekly 0.8 https://superafit.com/exercises/cable-side-bend-crunch-bosu-ball-0221 2026-08-05T22:18:01.867Z weekly 0.8 https://superafit.com/exercises/cable-side-bend-0222 2026-08-05T22:18:01.407Z weekly 0.8 https://superafit.com/exercises/cable-side-crunch-0223 2026-08-05T22:18:02.328Z weekly 0.8 https://superafit.com/exercises/cable-standing-back-wrist-curl-0224 2026-08-05T22:18:03.725Z weekly 0.8 https://superafit.com/exercises/cable-standing-cross-over-high-reverse-fly-0225 2026-08-05T22:18:04.673Z weekly 0.8 https://superafit.com/exercises/cable-standing-crunch-0226 2026-08-05T22:18:05.152Z weekly 0.8 https://superafit.com/exercises/cable-standing-fly-0227 2026-08-05T22:18:06.083Z weekly 0.8 https://superafit.com/exercises/cable-standing-hip-extension-0228 2026-08-05T22:18:06.560Z weekly 0.8 https://superafit.com/exercises/cable-standing-inner-curl-0229 2026-08-05T22:18:07.026Z weekly 0.8 https://superafit.com/exercises/cable-standing-lift-0230 2026-08-05T22:18:07.495Z weekly 0.8 https://superafit.com/exercises/cable-standing-one-arm-triceps-extension-0231 2026-08-05T22:18:07.955Z weekly 0.8 https://superafit.com/exercises/cable-standing-pulldown-with-rope-0232 2026-08-05T22:18:08.888Z weekly 0.8 https://superafit.com/exercises/cable-standing-rear-delt-row-with-rope-0233 2026-08-05T22:18:09.370Z weekly 0.8 https://superafit.com/exercises/cable-standing-row-v-bar-0234 2026-08-05T22:18:10.291Z weekly 0.8 https://superafit.com/exercises/cable-standing-shoulder-external-rotation-0235 2026-08-05T22:18:10.760Z weekly 0.8 https://superafit.com/exercises/cable-standing-twist-row-v-bar-0236 2026-08-05T22:18:11.225Z weekly 0.8 https://superafit.com/exercises/cable-straight-arm-pulldown-with-rope-0237 2026-08-05T22:18:12.631Z weekly 0.8 https://superafit.com/exercises/cable-straight-arm-pulldown-0238 2026-08-05T22:18:12.158Z weekly 0.8 https://superafit.com/exercises/cable-straight-back-seated-row-0239 2026-08-05T22:18:13.098Z weekly 0.8 https://superafit.com/exercises/cable-supine-reverse-fly-0240 2026-08-05T22:18:13.576Z weekly 0.8 https://superafit.com/exercises/cable-triceps-pushdown-v-bar-0241 2026-08-05T22:18:14.504Z weekly 0.8 https://superafit.com/exercises/cable-tuck-reverse-crunch-0242 2026-08-05T22:18:15.430Z weekly 0.8 https://superafit.com/exercises/cable-twist-0243 2026-08-05T22:18:15.898Z weekly 0.8 https://superafit.com/exercises/cable-twisting-pull-0244 2026-08-05T22:18:16.825Z weekly 0.8 https://superafit.com/exercises/cable-underhand-pulldown-0245 2026-08-05T22:18:18.230Z weekly 0.8 https://superafit.com/exercises/cable-upright-row-0246 2026-08-05T22:18:19.628Z weekly 0.8 https://superafit.com/exercises/cable-wrist-curl-0247 2026-08-05T22:18:20.587Z weekly 0.8 https://superafit.com/exercises/cambered-bar-lying-row-0248 2026-08-05T22:18:22.464Z weekly 0.8 https://superafit.com/exercises/chest-dip-0251 2026-08-05T22:18:24.384Z weekly 0.8 https://superafit.com/exercises/chin-ups-narrow-parallel-grip-0253 2026-08-05T22:18:27.264Z weekly 0.8 https://superafit.com/exercises/circles-knee-stretch-0257 2026-08-05T22:18:27.727Z weekly 0.8 https://superafit.com/exercises/clock-push-up-0258 2026-08-05T22:18:28.681Z weekly 0.8 https://superafit.com/exercises/close-grip-push-up-0259 2026-08-05T22:18:29.641Z weekly 0.8 https://superafit.com/exercises/cocoons-0260 2026-08-05T22:18:30.600Z weekly 0.8 https://superafit.com/exercises/cross-body-crunch-0262 2026-08-05T22:18:31.561Z weekly 0.8 https://superafit.com/exercises/crunch-hands-overhead-0267 2026-08-05T22:18:32.040Z weekly 0.8 https://superafit.com/exercises/crunch-on-stability-ball-0271 2026-08-05T22:18:32.507Z weekly 0.8 https://superafit.com/exercises/crunch-on-stability-ball-arms-straight-0272 2026-08-05T22:18:32.983Z weekly 0.8 https://superafit.com/exercises/crunch-floor-0274 2026-08-05T22:18:33.455Z weekly 0.8 https://superafit.com/exercises/dead-bug-0276 2026-08-05T22:18:35.374Z weekly 0.8 https://superafit.com/exercises/decline-crunch-0277 2026-08-05T22:18:35.854Z weekly 0.8 https://superafit.com/exercises/decline-push-up-0279 2026-08-05T22:18:36.334Z weekly 0.8 https://superafit.com/exercises/decline-sit-up-0282 2026-08-05T22:18:36.814Z weekly 0.8 https://superafit.com/exercises/diamond-push-up-0283 2026-08-05T22:18:37.774Z weekly 0.8 https://superafit.com/exercises/donkey-calf-raise-0284 2026-08-05T22:18:38.255Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-biceps-curl-0285 2026-08-05T22:18:39.214Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-side-press-0286 2026-08-05T22:18:41.625Z weekly 0.8 https://superafit.com/exercises/dumbbell-arnold-press-v-2-0287 2026-08-05T22:18:43.551Z weekly 0.8 https://superafit.com/exercises/dumbbell-around-pullover-0288 2026-08-05T22:18:44.031Z weekly 0.8 https://superafit.com/exercises/dumbbell-bench-press-0289 2026-08-05T22:18:44.510Z weekly 0.8 https://superafit.com/exercises/dumbbell-bench-seated-press-0290 2026-08-05T22:18:44.990Z weekly 0.8 https://superafit.com/exercises/dumbbell-bench-squat-0291 2026-08-05T22:18:45.470Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-bent-over-row-0292 2026-08-05T22:19:37.704Z weekly 0.8 https://superafit.com/exercises/dumbbell-bent-over-row-0293 2026-08-05T22:18:45.951Z weekly 0.8 https://superafit.com/exercises/dumbbell-biceps-curl-0294 2026-08-05T22:18:47.870Z weekly 0.8 https://superafit.com/exercises/dumbbell-clean-0295 2026-08-05T22:18:50.722Z weekly 0.8 https://superafit.com/exercises/dumbbell-close-grip-press-0296 2026-08-05T22:18:51.646Z weekly 0.8 https://superafit.com/exercises/dumbbell-concentration-curl-0297 2026-08-05T22:18:52.108Z weekly 0.8 https://superafit.com/exercises/dumbbell-cross-body-hammer-curl-0298 2026-08-05T22:18:53.067Z weekly 0.8 https://superafit.com/exercises/dumbbell-cuban-press-0299 2026-08-05T22:18:54.034Z weekly 0.8 https://superafit.com/exercises/dumbbell-deadlift-0300 2026-08-05T22:18:54.993Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-bench-press-0301 2026-08-05T22:18:55.480Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-fly-0302 2026-08-05T22:18:55.959Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-hammer-press-0303 2026-08-05T22:18:56.438Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-shrug-v-2-0304 2026-08-05T22:18:58.312Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-shrug-0305 2026-08-05T22:18:57.857Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-triceps-extension-0306 2026-08-05T22:18:58.788Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-twist-fly-0307 2026-08-05T22:18:59.268Z weekly 0.8 https://superafit.com/exercises/dumbbell-fly-0308 2026-08-05T22:19:00.227Z weekly 0.8 https://superafit.com/exercises/dumbbell-front-raise-v-2-0309 2026-08-05T22:19:02.108Z weekly 0.8 https://superafit.com/exercises/dumbbell-front-raise-0310 2026-08-05T22:19:01.637Z weekly 0.8 https://superafit.com/exercises/dumbbell-full-can-lateral-raise-0311 2026-08-05T22:19:02.574Z weekly 0.8 https://superafit.com/exercises/dumbbell-hammer-curl-v-2-0312 2026-08-05T22:19:04.482Z weekly 0.8 https://superafit.com/exercises/dumbbell-hammer-curl-0313 2026-08-05T22:19:03.532Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-bench-press-0314 2026-08-05T22:19:06.406Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-biceps-curl-0315 2026-08-05T22:19:06.886Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-breeding-0316 2026-08-05T22:19:07.366Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-curl-v-2-0317 2026-08-05T22:19:08.326Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-curl-0318 2026-08-05T22:19:07.846Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-fly-0319 2026-08-05T22:19:08.806Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-hammer-curl-0320 2026-08-05T22:19:09.766Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-hammer-press-0321 2026-08-05T22:19:10.250Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-inner-biceps-curl-0322 2026-08-05T22:19:11.180Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-lateral-raise-0323 2026-08-05T22:19:13.559Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-palm-in-press-0324 2026-08-05T22:19:15.001Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-raise-0325 2026-08-05T22:19:15.959Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-rear-lateral-raise-0326 2026-08-05T22:19:16.440Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-row-0327 2026-08-05T22:19:16.919Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-shoulder-raise-0328 2026-08-05T22:19:17.390Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-shrug-0329 2026-08-05T22:19:17.851Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-triceps-extension-0330 2026-08-05T22:19:18.793Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-twisted-flyes-0331 2026-08-05T22:19:19.273Z weekly 0.8 https://superafit.com/exercises/dumbbell-iron-cross-0332 2026-08-05T22:19:20.713Z weekly 0.8 https://superafit.com/exercises/dumbbell-kickback-0333 2026-08-05T22:19:21.194Z weekly 0.8 https://superafit.com/exercises/dumbbell-lateral-raise-0334 2026-08-05T22:19:22.729Z weekly 0.8 https://superafit.com/exercises/dumbbell-lateral-to-front-raise-0335 2026-08-05T22:19:23.195Z weekly 0.8 https://superafit.com/exercises/dumbbell-lunge-0336 2026-08-05T22:19:23.667Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-extension-across-face-0337 2026-08-05T22:19:24.628Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-elbow-press-0338 2026-08-05T22:19:25.587Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-femoral-0339 2026-08-05T22:19:26.548Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-hammer-press-0340 2026-08-05T22:19:27.094Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-deltoid-rear-0341 2026-08-05T22:19:28.051Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-press-v-2-0342 2026-08-05T22:19:28.990Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-press-0343 2026-08-05T22:19:28.512Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-pronated-triceps-extension-0344 2026-08-05T22:19:29.470Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-rear-lateral-raise-0345 2026-08-05T22:19:29.950Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-one-arm-supinated-triceps-extension-0346 2026-08-05T22:19:30.430Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-pronation-0347 2026-08-05T22:19:30.911Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-rear-lateral-raise-0348 2026-08-05T22:19:32.804Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-supination-0349 2026-08-05T22:19:33.755Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-supine-curl-0350 2026-08-05T22:19:35.276Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-triceps-extension-0351 2026-08-05T22:19:35.739Z weekly 0.8 https://superafit.com/exercises/dumbbell-neutral-grip-bench-press-0352 2026-08-05T22:19:36.700Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-concentration-curl-on-stability-ball-0353 2026-08-05T22:19:38.641Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-kickback-0354 2026-08-05T22:19:41.956Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-lateral-raise-0355 2026-08-05T22:19:42.440Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-lateral-raise-with-support-0356 2026-08-05T22:19:42.909Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-reverse-wrist-curl-0358 2026-08-05T22:19:45.227Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-reverse-fly-with-support-0359 2026-08-05T22:19:45.700Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-shoulder-press-v-2-0360 2026-08-05T22:19:49.517Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-shoulder-press-0361 2026-08-05T22:19:49.048Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-triceps-extension-on-bench-0362 2026-08-05T22:19:51.386Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-upright-row-0363 2026-08-05T22:19:51.868Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-wrist-curl-0364 2026-08-05T22:19:52.358Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-neutral-wrist-curl-0365 2026-08-05T22:19:53.809Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-one-arm-neutral-wrist-curl-0366 2026-08-05T22:19:54.288Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-one-arm-wrist-curl-0367 2026-08-05T22:19:55.248Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-revers-wrist-curl-0368 2026-08-05T22:19:55.729Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-wrist-curl-0369 2026-08-05T22:19:56.208Z weekly 0.8 https://superafit.com/exercises/dumbbell-peacher-hammer-curl-0370 2026-08-05T22:19:57.648Z weekly 0.8 https://superafit.com/exercises/dumbbell-plyo-squat-0371 2026-08-05T22:19:58.108Z weekly 0.8 https://superafit.com/exercises/dumbbell-preacher-curl-0372 2026-08-05T22:19:58.580Z weekly 0.8 https://superafit.com/exercises/dumbbell-pronate-grip-triceps-extension-0373 2026-08-05T22:20:00.014Z weekly 0.8 https://superafit.com/exercises/dumbbell-prone-incline-curl-0374 2026-08-05T22:20:00.496Z weekly 0.8 https://superafit.com/exercises/dumbbell-pullover-0375 2026-08-05T22:20:01.455Z weekly 0.8 https://superafit.com/exercises/dumbbell-raise-0376 2026-08-05T22:20:03.331Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-delt-rowshoulder-0377 2026-08-05T22:20:04.291Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-fly-0378 2026-08-05T22:20:04.769Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-lateral-raise-support-head-0379 2026-08-05T22:20:05.711Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-lateral-raise-0380 2026-08-05T22:20:05.240Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-lunge-0381 2026-08-05T22:20:06.191Z weekly 0.8 https://superafit.com/exercises/dumbbell-revers-grip-biceps-curl-0382 2026-08-05T22:20:06.671Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-fly-0383 2026-08-05T22:20:07.631Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-preacher-curl-0384 2026-08-05T22:20:09.565Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-wrist-curl-0385 2026-08-05T22:20:10.539Z weekly 0.8 https://superafit.com/exercises/dumbbell-rotation-reverse-fly-0386 2026-08-05T22:20:11.495Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-alternate-front-raise-0387 2026-08-05T22:20:12.455Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-alternate-press-0388 2026-08-05T22:20:13.399Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-bench-extension-0389 2026-08-05T22:20:14.346Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-biceps-curl-on-stability-ball-0390 2026-08-05T22:20:16.739Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-curl-0391 2026-08-05T22:20:18.160Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-front-raise-0392 2026-08-05T22:20:18.640Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-inner-biceps-curl-0393 2026-08-05T22:20:19.600Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-kickback-0394 2026-08-05T22:20:20.079Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-lateral-raise-v-2-0395 2026-08-05T22:20:21.040Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-lateral-raise-0396 2026-08-05T22:20:20.560Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-neutral-wrist-curl-0397 2026-08-05T22:20:21.520Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-arm-kickback-0398 2026-08-05T22:20:22.479Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-arm-rotate-0399 2026-08-05T22:20:22.960Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-leg-calf-raise-0400 2026-08-05T22:20:23.440Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-palms-up-wrist-curl-0401 2026-08-05T22:20:24.880Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-preacher-curl-0402 2026-08-05T22:20:25.360Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-revers-grip-concentration-curl-0403 2026-08-05T22:20:25.840Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-shoulder-press-parallel-grip-0404 2026-08-05T22:20:27.280Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-shoulder-press-0405 2026-08-05T22:20:26.800Z weekly 0.8 https://superafit.com/exercises/dumbbell-shrug-0406 2026-08-05T22:20:28.239Z weekly 0.8 https://superafit.com/exercises/dumbbell-side-bend-0407 2026-08-05T22:20:28.720Z weekly 0.8 https://superafit.com/exercises/dumbbell-side-lying-one-hand-raise-0408 2026-08-05T22:20:29.199Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-leg-calf-raise-0409 2026-08-05T22:20:30.640Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-leg-split-squat-0410 2026-08-05T22:20:32.079Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-leg-squat-0411 2026-08-05T22:20:32.559Z weekly 0.8 https://superafit.com/exercises/dumbbell-squat-0413 2026-08-05T22:20:33.024Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-alternate-overhead-press-0414 2026-08-05T22:20:33.956Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-alternate-raise-0415 2026-08-05T22:20:34.419Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-biceps-curl-0416 2026-08-05T22:20:36.804Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-calf-raise-0417 2026-08-05T22:20:37.283Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-concentration-curl-0418 2026-08-05T22:20:37.760Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-front-raise-above-head-0419 2026-08-05T22:20:38.234Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-kickback-0420 2026-08-05T22:20:39.166Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-concentration-curl-0421 2026-08-05T22:20:39.640Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-curl-over-incline-bench-0422 2026-08-05T22:20:40.121Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-extension-0423 2026-08-05T22:20:41.081Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-palm-in-press-0424 2026-08-05T22:20:41.560Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-reverse-curl-0425 2026-08-05T22:20:42.040Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-overhead-press-0426 2026-08-05T22:20:42.521Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-palms-in-press-0427 2026-08-05T22:20:43.000Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-preacher-curl-0428 2026-08-05T22:20:43.460Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-reverse-curl-0429 2026-08-05T22:20:43.989Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-triceps-extension-0430 2026-08-05T22:20:44.466Z weekly 0.8 https://superafit.com/exercises/dumbbell-step-up-0431 2026-08-05T22:20:45.877Z weekly 0.8 https://superafit.com/exercises/dumbbell-stiff-leg-deadlift-0432 2026-08-05T22:20:47.327Z weekly 0.8 https://superafit.com/exercises/dumbbell-straight-arm-pullover-0433 2026-08-05T22:20:47.822Z weekly 0.8 https://superafit.com/exercises/dumbbell-straight-leg-deadlift-0434 2026-08-05T22:20:48.285Z weekly 0.8 https://superafit.com/exercises/dumbbell-tate-press-0436 2026-08-05T22:20:49.689Z weekly 0.8 https://superafit.com/exercises/dumbbell-upright-row-0437 2026-08-05T22:20:51.156Z weekly 0.8 https://superafit.com/exercises/dumbbell-w-press-0438 2026-08-05T22:20:53.138Z weekly 0.8 https://superafit.com/exercises/dumbbell-zottman-curl-0439 2026-08-05T22:20:53.602Z weekly 0.8 https://superafit.com/exercises/elbow-to-knee-0443 2026-08-05T22:20:56.512Z weekly 0.8 https://superafit.com/exercises/ez-barbell-anti-gravity-press-0445 2026-08-05T22:21:10.575Z weekly 0.8 https://superafit.com/exercises/ez-barbell-close-grip-curl-0446 2026-08-05T22:21:11.534Z weekly 0.8 https://superafit.com/exercises/ez-barbell-curl-0447 2026-08-05T22:21:12.025Z weekly 0.8 https://superafit.com/exercises/ez-barbell-decline-close-grip-face-press-0448 2026-08-05T22:21:12.505Z weekly 0.8 https://superafit.com/exercises/ez-barbell-incline-triceps-extension-0449 2026-08-05T22:21:13.515Z weekly 0.8 https://superafit.com/exercises/ez-barbell-jm-bench-press-0450 2026-08-05T22:21:13.984Z weekly 0.8 https://superafit.com/exercises/ez-barbell-reverse-grip-curl-0451 2026-08-05T22:21:14.446Z weekly 0.8 https://superafit.com/exercises/ez-barbell-reverse-grip-preacher-curl-0452 2026-08-05T22:21:14.911Z weekly 0.8 https://superafit.com/exercises/ez-barbell-seated-triceps-extension-0453 2026-08-05T22:21:15.871Z weekly 0.8 https://superafit.com/exercises/ez-barbell-spider-curl-0454 2026-08-05T22:21:16.351Z weekly 0.8 https://superafit.com/exercises/finger-curls-0455 2026-08-05T22:21:19.272Z weekly 0.8 https://superafit.com/exercises/flexion-leg-sit-up-bent-knee-0456 2026-08-05T22:21:20.227Z weekly 0.8 https://superafit.com/exercises/flexion-leg-sit-up-straight-arm-0457 2026-08-05T22:21:20.711Z weekly 0.8 https://superafit.com/exercises/floor-fly-with-barbell-0458 2026-08-05T22:21:21.181Z weekly 0.8 https://superafit.com/exercises/flutter-kicks-0459 2026-08-05T22:21:21.645Z weekly 0.8 https://superafit.com/exercises/front-plank-with-twist-0464 2026-08-05T22:21:25.480Z weekly 0.8 https://superafit.com/exercises/gironda-sternum-chin-0466 2026-08-05T22:21:27.359Z weekly 0.8 https://superafit.com/exercises/gorilla-chin-0467 2026-08-05T22:21:29.316Z weekly 0.8 https://superafit.com/exercises/groin-crunch-0469 2026-08-05T22:21:29.777Z weekly 0.8 https://superafit.com/exercises/handstand-push-up-0471 2026-08-05T22:21:34.604Z weekly 0.8 https://superafit.com/exercises/hanging-leg-raise-0472 2026-08-05T22:21:35.539Z weekly 0.8 https://superafit.com/exercises/hanging-pike-0473 2026-08-05T22:21:36.493Z weekly 0.8 https://superafit.com/exercises/hanging-straight-leg-hip-raise-0474 2026-08-05T22:21:36.954Z weekly 0.8 https://superafit.com/exercises/hanging-straight-leg-raise-0475 2026-08-05T22:21:37.424Z weekly 0.8 https://superafit.com/exercises/hanging-straight-twisting-leg-hip-raise-0476 2026-08-05T22:21:37.886Z weekly 0.8 https://superafit.com/exercises/hip-raise-bent-knee-0484 2026-08-05T22:21:38.853Z weekly 0.8 https://superafit.com/exercises/hyperextension-on-bench-0488 2026-08-05T22:21:40.783Z weekly 0.8 https://superafit.com/exercises/hyperextension-0489 2026-08-05T22:21:40.317Z weekly 0.8 https://superafit.com/exercises/incline-close-grip-push-up-0490 2026-08-05T22:21:42.679Z weekly 0.8 https://superafit.com/exercises/incline-leg-hip-raise-leg-straight-0491 2026-08-05T22:21:43.159Z weekly 0.8 https://superafit.com/exercises/incline-push-up-depth-jump-0492 2026-08-05T22:21:43.642Z weekly 0.8 https://superafit.com/exercises/incline-push-up-0493 2026-08-05T22:21:44.120Z weekly 0.8 https://superafit.com/exercises/incline-reverse-grip-push-up-0494 2026-08-05T22:21:45.059Z weekly 0.8 https://superafit.com/exercises/incline-twisting-sit-up-0495 2026-08-05T22:21:46.001Z weekly 0.8 https://superafit.com/exercises/inverse-leg-curl-bench-support-0496 2026-08-05T22:21:46.964Z weekly 0.8 https://superafit.com/exercises/inverted-row-v-2-0497 2026-08-05T22:21:49.301Z weekly 0.8 https://superafit.com/exercises/inverted-row-with-straps-0498 2026-08-05T22:21:49.768Z weekly 0.8 https://superafit.com/exercises/inverted-row-0499 2026-08-05T22:21:47.900Z weekly 0.8 https://superafit.com/exercises/isometric-wipers-0500 2026-08-05T22:21:51.161Z weekly 0.8 https://superafit.com/exercises/jack-burpee-0501 2026-08-05T22:21:51.627Z weekly 0.8 https://superafit.com/exercises/jackknife-sit-up-0507 2026-08-05T22:21:52.559Z weekly 0.8 https://superafit.com/exercises/janda-sit-up-0508 2026-08-05T22:21:53.037Z weekly 0.8 https://superafit.com/exercises/jump-squat-v-2-0513 2026-08-05T22:21:54.483Z weekly 0.8 https://superafit.com/exercises/jump-squat-0514 2026-08-05T22:21:53.998Z weekly 0.8 https://superafit.com/exercises/kettlebell-advanced-windmill-0517 2026-08-05T22:21:54.949Z weekly 0.8 https://superafit.com/exercises/kettlebell-alternating-hang-clean-0518 2026-08-05T22:21:55.409Z weekly 0.8 https://superafit.com/exercises/kettlebell-alternating-press-on-floor-0519 2026-08-05T22:21:56.360Z weekly 0.8 https://superafit.com/exercises/kettlebell-alternating-press-0520 2026-08-05T22:21:55.880Z weekly 0.8 https://superafit.com/exercises/kettlebell-alternating-renegade-row-0521 2026-08-05T22:21:56.840Z weekly 0.8 https://superafit.com/exercises/kettlebell-alternating-row-0522 2026-08-05T22:21:57.317Z weekly 0.8 https://superafit.com/exercises/kettlebell-arnold-press-0523 2026-08-05T22:21:57.783Z weekly 0.8 https://superafit.com/exercises/kettlebell-bent-press-0524 2026-08-05T22:21:58.250Z weekly 0.8 https://superafit.com/exercises/kettlebell-bottoms-up-clean-from-the-hang-position-0525 2026-08-05T22:21:58.729Z weekly 0.8 https://superafit.com/exercises/kettlebell-double-alternating-hang-clean-0526 2026-08-05T22:21:59.211Z weekly 0.8 https://superafit.com/exercises/kettlebell-double-jerk-0527 2026-08-05T22:21:59.691Z weekly 0.8 https://superafit.com/exercises/kettlebell-double-push-press-0528 2026-08-05T22:22:00.160Z weekly 0.8 https://superafit.com/exercises/kettlebell-double-snatch-0529 2026-08-05T22:22:00.628Z weekly 0.8 https://superafit.com/exercises/kettlebell-double-windmill-0530 2026-08-05T22:22:01.089Z weekly 0.8 https://superafit.com/exercises/kettlebell-extended-range-one-arm-press-on-floor-0531 2026-08-05T22:22:01.551Z weekly 0.8 https://superafit.com/exercises/kettlebell-figure-8-0532 2026-08-05T22:22:02.031Z weekly 0.8 https://superafit.com/exercises/kettlebell-front-squat-0533 2026-08-05T22:22:02.511Z weekly 0.8 https://superafit.com/exercises/kettlebell-goblet-squat-0534 2026-08-05T22:22:02.990Z weekly 0.8 https://superafit.com/exercises/kettlebell-hang-clean-0535 2026-08-05T22:22:03.464Z weekly 0.8 https://superafit.com/exercises/kettlebell-lunge-pass-through-0536 2026-08-05T22:22:03.930Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-clean-and-jerk-0537 2026-08-05T22:22:04.396Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-jerk-0538 2026-08-05T22:22:05.338Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-military-press-to-the-side-0539 2026-08-05T22:22:05.806Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-push-press-0540 2026-08-05T22:22:06.286Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-row-0541 2026-08-05T22:22:06.766Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-snatch-0542 2026-08-05T22:22:07.246Z weekly 0.8 https://superafit.com/exercises/kettlebell-pirate-supper-legs-0543 2026-08-05T22:22:07.726Z weekly 0.8 https://superafit.com/exercises/kettlebell-pistol-squat-0544 2026-08-05T22:22:08.206Z weekly 0.8 https://superafit.com/exercises/kettlebell-plyo-push-up-0545 2026-08-05T22:22:08.687Z weekly 0.8 https://superafit.com/exercises/kettlebell-seated-press-0546 2026-08-05T22:22:09.166Z weekly 0.8 https://superafit.com/exercises/kettlebell-seesaw-press-0547 2026-08-05T22:22:10.108Z weekly 0.8 https://superafit.com/exercises/kettlebell-sumo-high-pull-0548 2026-08-05T22:22:10.580Z weekly 0.8 https://superafit.com/exercises/kettlebell-swing-0549 2026-08-05T22:22:11.059Z weekly 0.8 https://superafit.com/exercises/kettlebell-thruster-0550 2026-08-05T22:22:11.539Z weekly 0.8 https://superafit.com/exercises/kettlebell-turkish-get-up-squat-style-0551 2026-08-05T22:22:12.019Z weekly 0.8 https://superafit.com/exercises/kettlebell-two-arm-clean-0552 2026-08-05T22:22:12.490Z weekly 0.8 https://superafit.com/exercises/kettlebell-two-arm-military-press-0553 2026-08-05T22:22:12.950Z weekly 0.8 https://superafit.com/exercises/kettlebell-windmill-0554 2026-08-05T22:22:13.896Z weekly 0.8 https://superafit.com/exercises/kick-out-sit-0555 2026-08-05T22:22:14.376Z weekly 0.8 https://superafit.com/exercises/kipping-muscle-up-0558 2026-08-05T22:22:14.925Z weekly 0.8 https://superafit.com/exercises/landmine-180-0562 2026-08-05T22:22:19.207Z weekly 0.8 https://superafit.com/exercises/leg-pull-in-flat-bench-0570 2026-08-05T22:22:21.091Z weekly 0.8 https://superafit.com/exercises/lever-alternating-narrow-grip-seated-row-0571 2026-08-05T22:22:22.508Z weekly 0.8 https://superafit.com/exercises/lever-assisted-chin-up-0572 2026-08-05T22:22:22.985Z weekly 0.8 https://superafit.com/exercises/lever-back-extension-0573 2026-08-05T22:22:23.457Z weekly 0.8 https://superafit.com/exercises/lever-bent-over-row-0574 2026-08-05T22:22:23.926Z weekly 0.8 https://superafit.com/exercises/lever-bicep-curl-0575 2026-08-05T22:22:24.960Z weekly 0.8 https://superafit.com/exercises/lever-chest-press-0576 2026-08-05T22:22:26.495Z weekly 0.8 https://superafit.com/exercises/lever-chest-press-0577 2026-08-05T22:22:25.899Z weekly 0.8 https://superafit.com/exercises/lever-deadlift-0578 2026-08-05T22:22:26.959Z weekly 0.8 https://superafit.com/exercises/lever-front-pulldown-0579 2026-08-05T22:22:28.360Z weekly 0.8 https://superafit.com/exercises/lever-gripless-shrug-0580 2026-08-05T22:22:28.820Z weekly 0.8 https://superafit.com/exercises/lever-high-row-0581 2026-08-05T22:22:30.768Z weekly 0.8 https://superafit.com/exercises/lever-kneeling-leg-curl-0582 2026-08-05T22:22:33.161Z weekly 0.8 https://superafit.com/exercises/lever-kneeling-twist-0583 2026-08-05T22:22:33.633Z weekly 0.8 https://superafit.com/exercises/lever-lateral-raise-0584 2026-08-05T22:22:34.102Z weekly 0.8 https://superafit.com/exercises/lever-leg-extension-0585 2026-08-05T22:22:34.563Z weekly 0.8 https://superafit.com/exercises/lever-lying-leg-curl-0586 2026-08-05T22:22:35.098Z weekly 0.8 https://superafit.com/exercises/lever-military-press-0587 2026-08-05T22:22:36.024Z weekly 0.8 https://superafit.com/exercises/lever-narrow-grip-seated-row-0588 2026-08-05T22:22:36.484Z weekly 0.8 https://superafit.com/exercises/lever-one-arm-bent-over-row-0589 2026-08-05T22:22:36.949Z weekly 0.8 https://superafit.com/exercises/lever-one-arm-shoulder-press-0590 2026-08-05T22:22:38.390Z weekly 0.8 https://superafit.com/exercises/lever-overhand-triceps-dip-0591 2026-08-05T22:22:38.870Z weekly 0.8 https://superafit.com/exercises/lever-preacher-curl-0592 2026-08-05T22:22:39.355Z weekly 0.8 https://superafit.com/exercises/lever-reverse-hyperextension-0593 2026-08-05T22:22:42.330Z weekly 0.8 https://superafit.com/exercises/lever-seated-calf-raise-0594 2026-08-05T22:22:44.273Z weekly 0.8 https://superafit.com/exercises/lever-seated-crunch-chest-pad-0595 2026-08-05T22:22:45.239Z weekly 0.8 https://superafit.com/exercises/lever-seated-fly-0596 2026-08-05T22:22:46.677Z weekly 0.8 https://superafit.com/exercises/lever-seated-hip-abduction-0597 2026-08-05T22:22:47.666Z weekly 0.8 https://superafit.com/exercises/lever-seated-hip-adduction-0598 2026-08-05T22:22:48.171Z weekly 0.8 https://superafit.com/exercises/lever-seated-leg-curl-0599 2026-08-05T22:22:48.676Z weekly 0.8 https://superafit.com/exercises/lever-seated-leg-raise-crunch-0600 2026-08-05T22:22:49.156Z weekly 0.8 https://superafit.com/exercises/lever-seated-reverse-fly-parallel-grip-0601 2026-08-05T22:22:50.195Z weekly 0.8 https://superafit.com/exercises/lever-seated-reverse-fly-0602 2026-08-05T22:22:49.721Z weekly 0.8 https://superafit.com/exercises/lever-shoulder-press-0603 2026-08-05T22:22:51.652Z weekly 0.8 https://superafit.com/exercises/lever-shrug-0604 2026-08-05T22:22:53.044Z weekly 0.8 https://superafit.com/exercises/lever-standing-calf-raise-0605 2026-08-05T22:22:53.523Z weekly 0.8 https://superafit.com/exercises/lever-t-bar-row-0606 2026-08-05T22:22:54.477Z weekly 0.8 https://superafit.com/exercises/lever-triceps-extension-0607 2026-08-05T22:22:55.430Z weekly 0.8 https://superafit.com/exercises/london-bridge-0609 2026-08-05T22:22:56.476Z weekly 0.8 https://superafit.com/exercises/lying-side-quads-stretch-0613 2026-08-05T22:22:58.858Z weekly 0.8 https://superafit.com/exercises/lying-leg-raise-flat-bench-0620 2026-08-05T22:22:59.815Z weekly 0.8 https://superafit.com/exercises/march-sit-wall-0624 2026-08-05T22:23:01.311Z weekly 0.8 https://superafit.com/exercises/mixed-grip-chin-up-0627 2026-08-05T22:23:05.996Z weekly 0.8 https://superafit.com/exercises/monster-walk-0628 2026-08-05T22:23:07.396Z weekly 0.8 https://superafit.com/exercises/mountain-climber-0630 2026-08-05T22:23:07.876Z weekly 0.8 https://superafit.com/exercises/muscle-up-0631 2026-08-05T22:23:08.357Z weekly 0.8 https://superafit.com/exercises/negative-crunch-0634 2026-08-05T22:23:10.276Z weekly 0.8 https://superafit.com/exercises/oblique-crunches-floor-0635 2026-08-05T22:23:11.233Z weekly 0.8 https://superafit.com/exercises/olympic-barbell-hammer-curl-0636 2026-08-05T22:23:11.695Z weekly 0.8 https://superafit.com/exercises/olympic-barbell-triceps-extension-0637 2026-08-05T22:23:12.166Z weekly 0.8 https://superafit.com/exercises/one-arm-chin-up-0638 2026-08-05T22:23:13.123Z weekly 0.8 https://superafit.com/exercises/one-arm-dip-0639 2026-08-05T22:23:13.604Z weekly 0.8 https://superafit.com/exercises/one-arm-slam-with-medicine-ball-0640 2026-08-05T22:23:14.089Z weekly 0.8 https://superafit.com/exercises/otis-up-0641 2026-08-05T22:23:16.489Z weekly 0.8 https://superafit.com/exercises/outside-leg-kick-push-up-0642 2026-08-05T22:23:16.968Z weekly 0.8 https://superafit.com/exercises/overhead-triceps-stretch-0643 2026-08-05T22:23:17.449Z weekly 0.8 https://superafit.com/exercises/power-clean-0648 2026-08-05T22:23:22.249Z weekly 0.8 https://superafit.com/exercises/pull-in-on-stability-ball-0650 2026-08-05T22:23:24.618Z weekly 0.8 https://superafit.com/exercises/pull-up-neutral-grip-0651 2026-08-05T22:23:24.137Z weekly 0.8 https://superafit.com/exercises/pull-up-0652 2026-08-05T22:23:25.097Z weekly 0.8 https://superafit.com/exercises/push-up-bosu-ball-0653 2026-08-05T22:23:27.519Z weekly 0.8 https://superafit.com/exercises/push-up-on-stability-ball-0655 2026-08-05T22:23:27.986Z weekly 0.8 https://superafit.com/exercises/push-up-on-stability-ball-0656 2026-08-05T22:23:28.453Z weekly 0.8 https://superafit.com/exercises/push-up-wall-v-2-0658 2026-08-05T22:23:29.380Z weekly 0.8 https://superafit.com/exercises/push-up-wall-0659 2026-08-05T22:23:28.914Z weekly 0.8 https://superafit.com/exercises/push-up-close-grip-off-dumbbell-0660 2026-08-05T22:23:29.852Z weekly 0.8 https://superafit.com/exercises/push-up-inside-leg-kick-0661 2026-08-05T22:23:30.327Z weekly 0.8 https://superafit.com/exercises/push-up-0662 2026-08-05T22:23:27.038Z weekly 0.8 https://superafit.com/exercises/push-up-medicine-ball-0663 2026-08-05T22:23:30.798Z weekly 0.8 https://superafit.com/exercises/push-up-to-side-plank-0664 2026-08-05T22:23:32.204Z weekly 0.8 https://superafit.com/exercises/raise-single-arm-push-up-0666 2026-08-05T22:23:34.067Z weekly 0.8 https://superafit.com/exercises/rear-decline-bridge-0668 2026-08-05T22:23:34.534Z weekly 0.8 https://superafit.com/exercises/rear-deltoid-stretch-0669 2026-08-05T22:23:35.004Z weekly 0.8 https://superafit.com/exercises/rear-pull-up-0670 2026-08-05T22:23:35.469Z weekly 0.8 https://superafit.com/exercises/reverse-dip-0672 2026-08-05T22:23:40.258Z weekly 0.8 https://superafit.com/exercises/reverse-grip-machine-lat-pulldown-0673 2026-08-05T22:23:40.741Z weekly 0.8 https://superafit.com/exercises/reverse-grip-pull-up-0674 2026-08-05T22:23:41.218Z weekly 0.8 https://superafit.com/exercises/reverse-hyper-extension-on-stability-ball-0675 2026-08-05T22:23:41.698Z weekly 0.8 https://superafit.com/exercises/ring-dips-0677 2026-08-05T22:23:43.143Z weekly 0.8 https://superafit.com/exercises/rocky-pull-up-pulldown-0678 2026-08-05T22:23:44.102Z weekly 0.8 https://superafit.com/exercises/rope-climb-0680 2026-08-05T22:23:48.330Z weekly 0.8 https://superafit.com/exercises/run-equipment-0684 2026-08-05T22:23:49.289Z weekly 0.8 https://superafit.com/exercises/run-0685 2026-08-05T22:23:48.809Z weekly 0.8 https://superafit.com/exercises/russian-twist-0687 2026-08-05T22:23:50.249Z weekly 0.8 https://superafit.com/exercises/scapular-pull-up-0688 2026-08-05T22:23:51.658Z weekly 0.8 https://superafit.com/exercises/seated-leg-raise-0689 2026-08-05T22:23:53.554Z weekly 0.8 https://superafit.com/exercises/seated-lower-back-stretch-0690 2026-08-05T22:23:54.034Z weekly 0.8 https://superafit.com/exercises/seated-side-crunch-wall-0691 2026-08-05T22:23:54.995Z weekly 0.8 https://superafit.com/exercises/self-assisted-inverse-leg-curl-on-floor-0696 2026-08-05T22:23:56.925Z weekly 0.8 https://superafit.com/exercises/self-assisted-inverse-leg-curl-0697 2026-08-05T22:23:55.955Z weekly 0.8 https://superafit.com/exercises/shoulder-tap-push-up-0699 2026-08-05T22:23:59.282Z weekly 0.8 https://superafit.com/exercises/side-bridge-v-2-0705 2026-08-05T22:24:00.224Z weekly 0.8 https://superafit.com/exercises/side-hip-on-parallel-bars-0709 2026-08-05T22:24:00.701Z weekly 0.8 https://superafit.com/exercises/side-hip-abduction-0710 2026-08-05T22:24:01.181Z weekly 0.8 https://superafit.com/exercises/side-push-neck-stretch-0716 2026-08-05T22:24:03.116Z weekly 0.8 https://superafit.com/exercises/side-push-up-0717 2026-08-05T22:24:03.598Z weekly 0.8 https://superafit.com/exercises/side-to-side-chin-0720 2026-08-05T22:24:04.556Z weekly 0.8 https://superafit.com/exercises/side-wrist-pull-stretch-0721 2026-08-05T22:24:04.077Z weekly 0.8 https://superafit.com/exercises/single-arm-push-up-0725 2026-08-05T22:24:05.516Z weekly 0.8 https://superafit.com/exercises/single-leg-calf-raise-on-a-dumbbell-0727 2026-08-05T22:24:06.477Z weekly 0.8 https://superafit.com/exercises/single-leg-platform-slide-0730 2026-08-05T22:24:06.956Z weekly 0.8 https://superafit.com/exercises/sit-up-v-2-0735 2026-08-05T22:24:08.353Z weekly 0.8 https://superafit.com/exercises/sled-45v-calf-press-0738 2026-08-05T22:24:11.659Z weekly 0.8 https://superafit.com/exercises/sled-45v-leg-press-0739 2026-08-05T22:24:12.123Z weekly 0.8 https://superafit.com/exercises/sled-45v-leg-wide-press-0740 2026-08-05T22:24:13.544Z weekly 0.8 https://superafit.com/exercises/sled-closer-hack-squat-0741 2026-08-05T22:24:14.488Z weekly 0.8 https://superafit.com/exercises/sled-forward-angled-calf-raise-0742 2026-08-05T22:24:14.953Z weekly 0.8 https://superafit.com/exercises/sled-hack-squat-0743 2026-08-05T22:24:15.437Z weekly 0.8 https://superafit.com/exercises/sled-lying-squat-0744 2026-08-05T22:24:16.409Z weekly 0.8 https://superafit.com/exercises/smith-back-shrug-0746 2026-08-05T22:24:17.816Z weekly 0.8 https://superafit.com/exercises/smith-behind-neck-press-0747 2026-08-05T22:24:18.296Z weekly 0.8 https://superafit.com/exercises/smith-bench-press-0748 2026-08-05T22:24:18.776Z weekly 0.8 https://superafit.com/exercises/smith-bent-knee-good-morning-0749 2026-08-05T22:24:19.256Z weekly 0.8 https://superafit.com/exercises/smith-chair-squat-0750 2026-08-05T22:24:20.183Z weekly 0.8 https://superafit.com/exercises/smith-close-grip-bench-press-0751 2026-08-05T22:24:20.656Z weekly 0.8 https://superafit.com/exercises/smith-deadlift-0752 2026-08-05T22:24:21.139Z weekly 0.8 https://superafit.com/exercises/smith-decline-bench-press-0753 2026-08-05T22:24:21.618Z weekly 0.8 https://superafit.com/exercises/smith-decline-reverse-grip-press-0754 2026-08-05T22:24:22.095Z weekly 0.8 https://superafit.com/exercises/smith-hack-squat-0755 2026-08-05T22:24:23.516Z weekly 0.8 https://superafit.com/exercises/smith-hip-raise-0756 2026-08-05T22:24:23.987Z weekly 0.8 https://superafit.com/exercises/smith-incline-bench-press-0757 2026-08-05T22:24:24.456Z weekly 0.8 https://superafit.com/exercises/smith-incline-reverse-grip-press-0758 2026-08-05T22:24:24.930Z weekly 0.8 https://superafit.com/exercises/smith-incline-shoulder-raises-0759 2026-08-05T22:24:25.393Z weekly 0.8 https://superafit.com/exercises/smith-leg-press-0760 2026-08-05T22:24:25.860Z weekly 0.8 https://superafit.com/exercises/smith-narrow-row-0761 2026-08-05T22:24:28.695Z weekly 0.8 https://superafit.com/exercises/smith-rear-delt-row-0762 2026-08-05T22:24:30.141Z weekly 0.8 https://superafit.com/exercises/smith-reverse-calf-raises-0763 2026-08-05T22:24:30.614Z weekly 0.8 https://superafit.com/exercises/smith-reverse-grip-press-0764 2026-08-05T22:24:32.046Z weekly 0.8 https://superafit.com/exercises/smith-seated-shoulder-press-0765 2026-08-05T22:24:33.004Z weekly 0.8 https://superafit.com/exercises/smith-shoulder-press-0766 2026-08-05T22:24:33.951Z weekly 0.8 https://superafit.com/exercises/smith-shrug-0767 2026-08-05T22:24:34.425Z weekly 0.8 https://superafit.com/exercises/smith-single-leg-split-squat-0768 2026-08-05T22:24:34.919Z weekly 0.8 https://superafit.com/exercises/smith-sprint-lunge-0769 2026-08-05T22:24:35.395Z weekly 0.8 https://superafit.com/exercises/smith-squat-0770 2026-08-05T22:24:35.874Z weekly 0.8 https://superafit.com/exercises/smith-standing-back-wrist-curl-0771 2026-08-05T22:24:36.355Z weekly 0.8 https://superafit.com/exercises/smith-standing-behind-head-military-press-0772 2026-08-05T22:24:36.834Z weekly 0.8 https://superafit.com/exercises/smith-standing-leg-calf-raise-0773 2026-08-05T22:24:37.313Z weekly 0.8 https://superafit.com/exercises/smith-standing-military-press-0774 2026-08-05T22:24:37.785Z weekly 0.8 https://superafit.com/exercises/smith-upright-row-0775 2026-08-05T22:24:39.188Z weekly 0.8 https://superafit.com/exercises/snatch-pull-0776 2026-08-05T22:24:40.618Z weekly 0.8 https://superafit.com/exercises/spell-caster-0777 2026-08-05T22:24:41.085Z weekly 0.8 https://superafit.com/exercises/spider-crawl-push-up-0778 2026-08-05T22:24:42.030Z weekly 0.8 https://superafit.com/exercises/squat-jerk-0786 2026-08-05T22:24:43.943Z weekly 0.8 https://superafit.com/exercises/standing-behind-neck-press-0788 2026-08-05T22:24:47.309Z weekly 0.8 https://superafit.com/exercises/standing-lateral-stretch-0794 2026-08-05T22:24:49.708Z weekly 0.8 https://superafit.com/exercises/standing-single-leg-curl-0795 2026-08-05T22:24:50.667Z weekly 0.8 https://superafit.com/exercises/standing-wheel-rollerout-0796 2026-08-05T22:24:51.143Z weekly 0.8 https://superafit.com/exercises/stationary-bike-walk-0798 2026-08-05T22:24:52.541Z weekly 0.8 https://superafit.com/exercises/superman-push-up-0803 2026-08-05T22:24:54.426Z weekly 0.8 https://superafit.com/exercises/suspended-abdominal-fallout-0805 2026-08-05T22:24:54.895Z weekly 0.8 https://superafit.com/exercises/suspended-push-up-0806 2026-08-05T22:24:55.355Z weekly 0.8 https://superafit.com/exercises/suspended-reverse-crunch-0807 2026-08-05T22:24:55.816Z weekly 0.8 https://superafit.com/exercises/suspended-row-0808 2026-08-05T22:24:56.282Z weekly 0.8 https://superafit.com/exercises/suspended-split-squat-0809 2026-08-05T22:24:56.744Z weekly 0.8 https://superafit.com/exercises/trap-bar-deadlift-0811 2026-08-05T22:24:59.078Z weekly 0.8 https://superafit.com/exercises/triceps-dip-bench-leg-0812 2026-08-05T22:25:00.004Z weekly 0.8 https://superafit.com/exercises/triceps-dip-between-benches-0813 2026-08-05T22:25:00.466Z weekly 0.8 https://superafit.com/exercises/triceps-dip-0814 2026-08-05T22:24:59.542Z weekly 0.8 https://superafit.com/exercises/triceps-dips-floor-0815 2026-08-05T22:25:00.926Z weekly 0.8 https://superafit.com/exercises/triceps-press-0816 2026-08-05T22:25:01.393Z weekly 0.8 https://superafit.com/exercises/triceps-stretch-0817 2026-08-05T22:25:01.859Z weekly 0.8 https://superafit.com/exercises/twin-handle-parallel-grip-lat-pulldown-0818 2026-08-05T22:25:02.785Z weekly 0.8 https://superafit.com/exercises/vertical-leg-raise-on-parallel-bars-0826 2026-08-05T22:25:06.609Z weekly 0.8 https://superafit.com/exercises/weighted-bench-dip-0830 2026-08-05T22:25:09.501Z weekly 0.8 https://superafit.com/exercises/weighted-crunch-0832 2026-08-05T22:25:10.913Z weekly 0.8 https://superafit.com/exercises/weighted-donkey-calf-raise-0833 2026-08-05T22:25:11.854Z weekly 0.8 https://superafit.com/exercises/weighted-front-raise-0834 2026-08-05T22:25:13.281Z weekly 0.8 https://superafit.com/exercises/weighted-hyperextension-on-stability-ball-0835 2026-08-05T22:25:14.246Z weekly 0.8 https://superafit.com/exercises/weighted-overhead-crunch-on-stability-ball-0840 2026-08-05T22:25:17.081Z weekly 0.8 https://superafit.com/exercises/weighted-pull-up-0841 2026-08-05T22:25:17.560Z weekly 0.8 https://superafit.com/exercises/weighted-round-arm-0844 2026-08-05T22:25:18.040Z weekly 0.8 https://superafit.com/exercises/weighted-russian-twist-legs-up-0845 2026-08-05T22:25:19.016Z weekly 0.8 https://superafit.com/exercises/weighted-russian-twist-0846 2026-08-05T22:25:18.537Z weekly 0.8 https://superafit.com/exercises/weighted-seated-bicep-curl-on-stability-ball-0847 2026-08-05T22:25:19.948Z weekly 0.8 https://superafit.com/exercises/weighted-seated-twist-on-stability-ball-0849 2026-08-05T22:25:20.409Z weekly 0.8 https://superafit.com/exercises/weighted-side-bend-on-stability-ball-0850 2026-08-05T22:25:20.871Z weekly 0.8 https://superafit.com/exercises/weighted-sissy-squat-0851 2026-08-05T22:25:21.335Z weekly 0.8 https://superafit.com/exercises/weighted-squat-0852 2026-08-05T22:25:21.796Z weekly 0.8 https://superafit.com/exercises/weighted-standing-curl-0853 2026-08-05T22:25:22.269Z weekly 0.8 https://superafit.com/exercises/weighted-standing-hand-squeeze-0854 2026-08-05T22:25:22.730Z weekly 0.8 https://superafit.com/exercises/weighted-svend-press-0856 2026-08-05T22:25:24.116Z weekly 0.8 https://superafit.com/exercises/wheel-rollerout-0857 2026-08-05T22:25:26.033Z weekly 0.8 https://superafit.com/exercises/wind-sprints-0858 2026-08-05T22:25:28.848Z weekly 0.8 https://superafit.com/exercises/wrist-rollerer-0859 2026-08-05T22:25:30.274Z weekly 0.8 https://superafit.com/exercises/cable-kickback-0860 2026-08-05T22:17:23.466Z weekly 0.8 https://superafit.com/exercises/cable-seated-row-0861 2026-08-05T22:17:58.565Z weekly 0.8 https://superafit.com/exercises/cable-twist-up-down-0862 2026-08-05T22:18:16.359Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-external-shoulder-rotation-0863 2026-08-05T22:19:26.068Z weekly 0.8 https://superafit.com/exercises/dumbbell-upright-shoulder-external-rotation-0864 2026-08-05T22:20:52.109Z weekly 0.8 https://superafit.com/exercises/lying-leg-hip-raise-0865 2026-08-05T22:23:00.294Z weekly 0.8 https://superafit.com/exercises/weighted-hanging-leg-hip-raise-0866 2026-08-05T22:25:13.760Z weekly 0.8 https://superafit.com/exercises/cable-curl-0868 2026-08-05T22:17:12.986Z weekly 0.8 https://superafit.com/exercises/lever-shoulder-press-v-2-0869 2026-08-05T22:22:52.119Z weekly 0.8 https://superafit.com/exercises/butt-ups-0870 2026-08-05T22:17:06.816Z weekly 0.8 https://superafit.com/exercises/tuck-crunch-0871 2026-08-05T22:25:02.323Z weekly 0.8 https://superafit.com/exercises/reverse-crunch-0872 2026-08-05T22:23:39.772Z weekly 0.8 https://superafit.com/exercises/cable-reverse-crunch-0873 2026-08-05T22:17:46.308Z weekly 0.8 https://superafit.com/exercises/cable-standing-crunch-with-rope-attachment-0874 2026-08-05T22:18:05.622Z weekly 0.8 https://superafit.com/exercises/band-alternating-biceps-curl-0968 2026-08-05T22:15:19.604Z weekly 0.8 https://superafit.com/exercises/band-alternating-v-up-0969 2026-08-05T22:15:20.084Z weekly 0.8 https://superafit.com/exercises/band-assisted-pull-up-0970 2026-08-05T22:15:20.564Z weekly 0.8 https://superafit.com/exercises/band-assisted-wheel-rollerout-0971 2026-08-05T22:15:21.044Z weekly 0.8 https://superafit.com/exercises/band-bicycle-crunch-0972 2026-08-05T22:15:22.484Z weekly 0.8 https://superafit.com/exercises/band-close-grip-pulldown-0974 2026-08-05T22:15:22.963Z weekly 0.8 https://superafit.com/exercises/band-close-grip-push-up-0975 2026-08-05T22:15:23.439Z weekly 0.8 https://superafit.com/exercises/band-concentration-curl-0976 2026-08-05T22:15:23.918Z weekly 0.8 https://superafit.com/exercises/band-front-lateral-raise-0977 2026-08-05T22:15:25.351Z weekly 0.8 https://superafit.com/exercises/band-front-raise-0978 2026-08-05T22:15:25.822Z weekly 0.8 https://superafit.com/exercises/band-horizontal-pallof-press-0979 2026-08-05T22:15:26.762Z weekly 0.8 https://superafit.com/exercises/band-bent-over-hip-extension-0980 2026-08-05T22:15:22.004Z weekly 0.8 https://superafit.com/exercises/band-jack-knife-sit-up-0981 2026-08-05T22:15:27.242Z weekly 0.8 https://superafit.com/exercises/band-kneeling-one-arm-pulldown-0983 2026-08-05T22:15:27.711Z weekly 0.8 https://superafit.com/exercises/band-lying-hip-internal-rotation-0984 2026-08-05T22:15:28.664Z weekly 0.8 https://superafit.com/exercises/band-kneeling-twisting-crunch-0985 2026-08-05T22:15:28.182Z weekly 0.8 https://superafit.com/exercises/band-one-arm-overhead-biceps-curl-0986 2026-08-05T22:15:29.603Z weekly 0.8 https://superafit.com/exercises/band-one-arm-single-leg-split-squat-0987 2026-08-05T22:15:30.069Z weekly 0.8 https://superafit.com/exercises/band-one-arm-standing-low-row-0988 2026-08-05T22:15:30.549Z weekly 0.8 https://superafit.com/exercises/band-one-arm-twisting-chest-press-0989 2026-08-05T22:15:31.029Z weekly 0.8 https://superafit.com/exercises/band-one-arm-twisting-seated-row-0990 2026-08-05T22:15:31.508Z weekly 0.8 https://superafit.com/exercises/band-pull-through-0991 2026-08-05T22:15:31.986Z weekly 0.8 https://superafit.com/exercises/band-push-sit-up-0992 2026-08-05T22:15:32.448Z weekly 0.8 https://superafit.com/exercises/band-reverse-fly-0993 2026-08-05T22:15:32.922Z weekly 0.8 https://superafit.com/exercises/band-reverse-wrist-curl-0994 2026-08-05T22:15:33.402Z weekly 0.8 https://superafit.com/exercises/band-seated-hip-internal-rotation-0996 2026-08-05T22:15:33.880Z weekly 0.8 https://superafit.com/exercises/band-shoulder-press-0997 2026-08-05T22:15:34.817Z weekly 0.8 https://superafit.com/exercises/band-side-triceps-extension-0998 2026-08-05T22:15:35.781Z weekly 0.8 https://superafit.com/exercises/band-single-leg-calf-raise-0999 2026-08-05T22:15:36.248Z weekly 0.8 https://superafit.com/exercises/band-single-leg-reverse-calf-raise-1000 2026-08-05T22:15:36.717Z weekly 0.8 https://superafit.com/exercises/band-single-leg-split-squat-1001 2026-08-05T22:15:37.182Z weekly 0.8 https://superafit.com/exercises/band-lying-straight-leg-raise-1002 2026-08-05T22:15:29.142Z weekly 0.8 https://superafit.com/exercises/band-squat-row-1003 2026-08-05T22:15:38.144Z weekly 0.8 https://superafit.com/exercises/band-squat-1004 2026-08-05T22:15:37.664Z weekly 0.8 https://superafit.com/exercises/band-standing-crunch-1005 2026-08-05T22:15:38.623Z weekly 0.8 https://superafit.com/exercises/band-standing-twisting-crunch-1007 2026-08-05T22:15:39.569Z weekly 0.8 https://superafit.com/exercises/band-step-up-1008 2026-08-05T22:15:40.045Z weekly 0.8 https://superafit.com/exercises/band-stiff-leg-deadlift-1009 2026-08-05T22:15:40.523Z weekly 0.8 https://superafit.com/exercises/band-straight-leg-deadlift-1010 2026-08-05T22:15:41.474Z weekly 0.8 https://superafit.com/exercises/band-seated-twist-1011 2026-08-05T22:15:34.347Z weekly 0.8 https://superafit.com/exercises/band-twisting-overhead-press-1012 2026-08-05T22:15:41.949Z weekly 0.8 https://superafit.com/exercises/band-underhand-pulldown-1013 2026-08-05T22:15:42.897Z weekly 0.8 https://superafit.com/exercises/band-v-up-1014 2026-08-05T22:15:43.385Z weekly 0.8 https://superafit.com/exercises/band-vertical-pallof-press-1015 2026-08-05T22:15:43.862Z weekly 0.8 https://superafit.com/exercises/band-wrist-curl-1016 2026-08-05T22:15:44.342Z weekly 0.8 https://superafit.com/exercises/band-y-raise-1017 2026-08-05T22:15:44.833Z weekly 0.8 https://superafit.com/exercises/band-shrug-1018 2026-08-05T22:15:35.294Z weekly 0.8 https://superafit.com/exercises/band-standing-rear-delt-row-1022 2026-08-05T22:15:39.104Z weekly 0.8 https://superafit.com/exercises/band-straight-back-stiff-leg-deadlift-1023 2026-08-05T22:15:41.003Z weekly 0.8 https://superafit.com/exercises/burpee-1160 2026-08-05T22:17:06.339Z weekly 0.8 https://superafit.com/exercises/dynamic-chest-stretch-male-1167 2026-08-05T22:20:55.034Z weekly 0.8 https://superafit.com/exercises/dumbbell-burpee-1201 2026-08-05T22:18:50.262Z weekly 0.8 https://superafit.com/exercises/lever-donkey-calf-raise-1253 2026-08-05T22:22:27.899Z weekly 0.8 https://superafit.com/exercises/band-bench-press-1254 2026-08-05T22:15:21.524Z weekly 0.8 https://superafit.com/exercises/barbell-decline-pullover-1255 2026-08-05T22:15:52.454Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-grip-decline-bench-press-1256 2026-08-05T22:16:22.668Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-grip-incline-bench-press-1257 2026-08-05T22:16:23.133Z weekly 0.8 https://superafit.com/exercises/barbell-wide-reverse-grip-bench-press-1258 2026-08-05T22:16:49.815Z weekly 0.8 https://superafit.com/exercises/behind-head-chest-stretch-1259 2026-08-05T22:16:54.073Z weekly 0.8 https://superafit.com/exercises/cable-decline-one-arm-press-1260 2026-08-05T22:17:14.397Z weekly 0.8 https://superafit.com/exercises/cable-decline-press-1261 2026-08-05T22:17:14.862Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-decline-chest-fly-1262 2026-08-05T22:17:32.069Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-fly-on-exercise-ball-1263 2026-08-05T22:17:32.555Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-incline-fly-on-exercise-ball-1264 2026-08-05T22:17:33.035Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-incline-press-1265 2026-08-05T22:17:33.515Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-incline-press-on-exercise-ball-1266 2026-08-05T22:17:33.996Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-press-on-exercise-ball-1267 2026-08-05T22:17:35.877Z weekly 0.8 https://superafit.com/exercises/cable-press-on-exercise-ball-1268 2026-08-05T22:17:40.637Z weekly 0.8 https://superafit.com/exercises/cable-standing-up-straight-crossovers-1269 2026-08-05T22:18:11.697Z weekly 0.8 https://superafit.com/exercises/cable-upper-chest-crossovers-1270 2026-08-05T22:18:18.690Z weekly 0.8 https://superafit.com/exercises/chest-and-front-of-shoulder-stretch-1271 2026-08-05T22:18:23.905Z weekly 0.8 https://superafit.com/exercises/chest-stretch-with-exercise-ball-1272 2026-08-05T22:18:25.824Z weekly 0.8 https://superafit.com/exercises/clap-push-up-1273 2026-08-05T22:18:28.201Z weekly 0.8 https://superafit.com/exercises/deep-push-up-1274 2026-08-05T22:18:37.294Z weekly 0.8 https://superafit.com/exercises/drop-push-up-1275 2026-08-05T22:18:38.734Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-one-arm-fly-1276 2026-08-05T22:18:56.918Z weekly 0.8 https://superafit.com/exercises/dumbbell-fly-on-exercise-ball-1277 2026-08-05T22:19:00.694Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-fly-on-exercise-ball-1278 2026-08-05T22:19:09.286Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-fly-1279 2026-08-05T22:19:11.661Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-fly-on-exercise-ball-1280 2026-08-05T22:19:12.142Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-press-1281 2026-08-05T22:19:14.039Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-press-on-exercise-ball-1282 2026-08-05T22:19:14.519Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-press-on-exercise-ball-1283 2026-08-05T22:19:15.480Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-pullover-on-exercise-ball-1284 2026-08-05T22:19:31.865Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-bench-fly-1285 2026-08-05T22:19:37.179Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-chest-fly-on-exercise-ball-1286 2026-08-05T22:19:38.173Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-decline-chest-press-1287 2026-08-05T22:19:39.118Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-fly-on-exercise-ball-1288 2026-08-05T22:19:39.580Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-incline-chest-press-1289 2026-08-05T22:19:41.475Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-press-on-exercise-ball-1290 2026-08-05T22:19:43.373Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-pullover-on-exercise-ball-1291 2026-08-05T22:19:44.766Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-leg-fly-on-exercise-ball-1292 2026-08-05T22:19:53.323Z weekly 0.8 https://superafit.com/exercises/dumbbell-press-on-exercise-ball-1293 2026-08-05T22:19:59.534Z weekly 0.8 https://superafit.com/exercises/dumbbell-pullover-hip-extension-on-exercise-ball-1294 2026-08-05T22:20:01.940Z weekly 0.8 https://superafit.com/exercises/dumbbell-pullover-on-exercise-ball-1295 2026-08-05T22:20:02.408Z weekly 0.8 https://superafit.com/exercises/exercise-ball-pike-push-up-1296 2026-08-05T22:21:05.284Z weekly 0.8 https://superafit.com/exercises/isometric-chest-squeeze-1297 2026-08-05T22:21:50.700Z weekly 0.8 https://superafit.com/exercises/kettlebell-one-arm-floor-press-1298 2026-08-05T22:22:04.877Z weekly 0.8 https://superafit.com/exercises/lever-incline-chest-press-1299 2026-08-05T22:22:32.208Z weekly 0.8 https://superafit.com/exercises/lever-decline-chest-press-1300 2026-08-05T22:22:27.431Z weekly 0.8 https://superafit.com/exercises/machine-inner-chest-press-1301 2026-08-05T22:23:00.774Z weekly 0.8 https://superafit.com/exercises/medicine-ball-chest-pass-1302 2026-08-05T22:23:02.239Z weekly 0.8 https://superafit.com/exercises/medicine-ball-chest-push-from-3-point-stance-1303 2026-08-05T22:23:02.718Z weekly 0.8 https://superafit.com/exercises/medicine-ball-chest-push-multiple-response-1304 2026-08-05T22:23:03.195Z weekly 0.8 https://superafit.com/exercises/medicine-ball-chest-push-single-response-1305 2026-08-05T22:23:03.662Z weekly 0.8 https://superafit.com/exercises/plyo-push-up-1306 2026-08-05T22:23:19.848Z weekly 0.8 https://superafit.com/exercises/push-up-on-bosu-ball-1307 2026-08-05T22:23:26.559Z weekly 0.8 https://superafit.com/exercises/smith-wide-grip-bench-press-1308 2026-08-05T22:24:39.661Z weekly 0.8 https://superafit.com/exercises/smith-wide-grip-decline-bench-press-1309 2026-08-05T22:24:40.141Z weekly 0.8 https://superafit.com/exercises/weighted-drop-push-up-1310 2026-08-05T22:25:12.318Z weekly 0.8 https://superafit.com/exercises/wide-hand-push-up-1311 2026-08-05T22:25:27.920Z weekly 0.8 https://superafit.com/exercises/medicine-ball-chest-push-with-run-release-1312 2026-08-05T22:23:04.138Z weekly 0.8 https://superafit.com/exercises/lever-unilateral-row-1313 2026-08-05T22:22:56.014Z weekly 0.8 https://superafit.com/exercises/back-extension-on-exercise-ball-1314 2026-08-05T22:15:17.247Z weekly 0.8 https://superafit.com/exercises/barbell-bent-arm-pullover-1316 2026-08-05T22:15:47.209Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-grip-incline-bench-row-1317 2026-08-05T22:16:23.594Z weekly 0.8 https://superafit.com/exercises/cable-incline-bench-row-1318 2026-08-05T22:17:20.578Z weekly 0.8 https://superafit.com/exercises/cable-palm-rotational-row-1319 2026-08-05T22:17:39.677Z weekly 0.8 https://superafit.com/exercises/cable-rope-crossover-seated-row-1320 2026-08-05T22:17:50.118Z weekly 0.8 https://superafit.com/exercises/cable-rope-elevated-seated-row-1321 2026-08-05T22:17:50.591Z weekly 0.8 https://superafit.com/exercises/cable-rope-extension-incline-bench-row-1322 2026-08-05T22:17:51.056Z weekly 0.8 https://superafit.com/exercises/cable-rope-seated-row-1323 2026-08-05T22:17:53.834Z weekly 0.8 https://superafit.com/exercises/cable-upper-row-1324 2026-08-05T22:18:19.152Z weekly 0.8 https://superafit.com/exercises/cable-wide-grip-rear-pulldown-behind-neck-1325 2026-08-05T22:18:20.106Z weekly 0.8 https://superafit.com/exercises/chin-up-1326 2026-08-05T22:18:26.784Z weekly 0.8 https://superafit.com/exercises/close-grip-chin-up-1327 2026-08-05T22:18:29.160Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-rear-delt-row-1328 2026-08-05T22:19:32.332Z weekly 0.8 https://superafit.com/exercises/dumbbell-palm-rotational-bent-over-row-1329 2026-08-05T22:19:56.689Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-grip-incline-bench-one-arm-row-1330 2026-08-05T22:20:08.111Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-grip-incline-bench-two-arm-row-1331 2026-08-05T22:20:08.589Z weekly 0.8 https://superafit.com/exercises/exercise-ball-alternating-arm-ups-1332 2026-08-05T22:20:57.463Z weekly 0.8 https://superafit.com/exercises/exercise-ball-back-extension-with-arms-extended-1333 2026-08-05T22:20:57.949Z weekly 0.8 https://superafit.com/exercises/exercise-ball-back-extension-with-hands-behind-head-1334 2026-08-05T22:20:58.569Z weekly 0.8 https://superafit.com/exercises/exercise-ball-back-extension-with-knees-off-ground-1335 2026-08-05T22:20:59.041Z weekly 0.8 https://superafit.com/exercises/exercise-ball-back-extension-with-rotation-1336 2026-08-05T22:20:59.503Z weekly 0.8 https://superafit.com/exercises/exercise-ball-hug-1338 2026-08-05T22:21:00.938Z weekly 0.8 https://superafit.com/exercises/exercise-ball-lat-stretch-1339 2026-08-05T22:21:01.419Z weekly 0.8 https://superafit.com/exercises/exercise-ball-lower-back-stretch-pyramid-1341 2026-08-05T22:21:01.898Z weekly 0.8 https://superafit.com/exercises/exercise-ball-lying-side-lat-stretch-1342 2026-08-05T22:21:02.378Z weekly 0.8 https://superafit.com/exercises/exercise-ball-prone-leg-raise-1343 2026-08-05T22:21:05.764Z weekly 0.8 https://superafit.com/exercises/ez-bar-reverse-grip-bent-over-row-1344 2026-08-05T22:21:09.135Z weekly 0.8 https://superafit.com/exercises/kettlebell-two-arm-row-1345 2026-08-05T22:22:13.411Z weekly 0.8 https://superafit.com/exercises/kneeling-lat-stretch-1346 2026-08-05T22:22:16.327Z weekly 0.8 https://superafit.com/exercises/lever-one-arm-lateral-wide-pulldown-1347 2026-08-05T22:22:37.909Z weekly 0.8 https://superafit.com/exercises/lever-reverse-grip-vertical-row-1348 2026-08-05T22:22:41.849Z weekly 0.8 https://superafit.com/exercises/lever-reverse-t-bar-row-1349 2026-08-05T22:22:42.808Z weekly 0.8 https://superafit.com/exercises/lever-seated-row-1350 2026-08-05T22:22:50.729Z weekly 0.8 https://superafit.com/exercises/lever-t-bar-reverse-grip-row-1351 2026-08-05T22:22:54.948Z weekly 0.8 https://superafit.com/exercises/lower-back-curl-1352 2026-08-05T22:22:57.417Z weekly 0.8 https://superafit.com/exercises/medicine-ball-catch-and-overhead-throw-1353 2026-08-05T22:23:01.773Z weekly 0.8 https://superafit.com/exercises/medicine-ball-overhead-slam-1354 2026-08-05T22:23:05.069Z weekly 0.8 https://superafit.com/exercises/one-arm-against-wall-1355 2026-08-05T22:23:12.643Z weekly 0.8 https://superafit.com/exercises/lever-one-arm-lateral-high-row-1356 2026-08-05T22:22:37.430Z weekly 0.8 https://superafit.com/exercises/side-lying-floor-stretch-1358 2026-08-05T22:24:01.662Z weekly 0.8 https://superafit.com/exercises/smith-bent-over-row-1359 2026-08-05T22:24:19.722Z weekly 0.8 https://superafit.com/exercises/smith-one-arm-row-1360 2026-08-05T22:24:29.173Z weekly 0.8 https://superafit.com/exercises/smith-reverse-grip-bent-over-row-1361 2026-08-05T22:24:31.563Z weekly 0.8 https://superafit.com/exercises/sphinx-1362 2026-08-05T22:24:41.550Z weekly 0.8 https://superafit.com/exercises/spine-stretch-1363 2026-08-05T22:24:42.510Z weekly 0.8 https://superafit.com/exercises/standing-pelvic-tilt-1364 2026-08-05T22:24:50.188Z weekly 0.8 https://superafit.com/exercises/upper-back-stretch-1365 2026-08-05T22:25:05.170Z weekly 0.8 https://superafit.com/exercises/upward-facing-dog-1366 2026-08-05T22:25:05.650Z weekly 0.8 https://superafit.com/exercises/wide-grip-rear-pull-up-1367 2026-08-05T22:25:27.454Z weekly 0.8 https://superafit.com/exercises/ankle-circles-1368 2026-08-05T22:15:02.526Z weekly 0.8 https://superafit.com/exercises/band-two-legs-calf-raise-band-under-both-legs-v-2-1369 2026-08-05T22:15:42.416Z weekly 0.8 https://superafit.com/exercises/barbell-floor-calf-raise-1370 2026-08-05T22:15:54.375Z weekly 0.8 https://superafit.com/exercises/barbell-seated-calf-raise-1371 2026-08-05T22:16:28.396Z weekly 0.8 https://superafit.com/exercises/barbell-standing-calf-raise-1372 2026-08-05T22:16:39.371Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-calf-raise-1373 2026-08-05T22:17:01.645Z weekly 0.8 https://superafit.com/exercises/box-jump-down-with-one-leg-stabilization-1374 2026-08-05T22:17:05.405Z weekly 0.8 https://superafit.com/exercises/cable-standing-calf-raise-1375 2026-08-05T22:18:04.186Z weekly 0.8 https://superafit.com/exercises/cable-standing-one-leg-calf-raise-1376 2026-08-05T22:18:08.417Z weekly 0.8 https://superafit.com/exercises/calf-stretch-with-hands-against-wall-1377 2026-08-05T22:18:21.522Z weekly 0.8 https://superafit.com/exercises/calf-stretch-with-rope-1378 2026-08-05T22:18:21.985Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-calf-raise-1379 2026-08-05T22:20:17.681Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-leg-calf-raise-hammer-grip-1380 2026-08-05T22:20:23.919Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-leg-calf-raise-palm-up-1381 2026-08-05T22:20:24.400Z weekly 0.8 https://superafit.com/exercises/exercise-ball-on-the-wall-calf-raise-1382 2026-08-05T22:21:02.859Z weekly 0.8 https://superafit.com/exercises/hack-calf-raise-1383 2026-08-05T22:21:30.246Z weekly 0.8 https://superafit.com/exercises/hack-one-leg-calf-raise-1384 2026-08-05T22:21:30.778Z weekly 0.8 https://superafit.com/exercises/lever-seated-squat-calf-raise-on-leg-press-machine-1385 2026-08-05T22:22:51.191Z weekly 0.8 https://superafit.com/exercises/one-leg-donkey-calf-raise-1386 2026-08-05T22:23:15.049Z weekly 0.8 https://superafit.com/exercises/one-leg-floor-calf-raise-1387 2026-08-05T22:23:15.529Z weekly 0.8 https://superafit.com/exercises/peroneals-stretch-1388 2026-08-05T22:23:18.889Z weekly 0.8 https://superafit.com/exercises/posterior-tibialis-stretch-1389 2026-08-05T22:23:20.809Z weekly 0.8 https://superafit.com/exercises/seated-calf-stretch-male-1390 2026-08-05T22:23:52.595Z weekly 0.8 https://superafit.com/exercises/sled-calf-press-on-leg-press-1391 2026-08-05T22:24:14.022Z weekly 0.8 https://superafit.com/exercises/sled-one-leg-calf-press-on-leg-press-1392 2026-08-05T22:24:16.882Z weekly 0.8 https://superafit.com/exercises/smith-one-leg-floor-calf-raise-1393 2026-08-05T22:24:29.659Z weekly 0.8 https://superafit.com/exercises/smith-reverse-calf-raises-1394 2026-08-05T22:24:31.079Z weekly 0.8 https://superafit.com/exercises/smith-seated-one-leg-calf-raise-1395 2026-08-05T22:24:32.524Z weekly 0.8 https://superafit.com/exercises/smith-toe-raise-1396 2026-08-05T22:24:38.723Z weekly 0.8 https://superafit.com/exercises/standing-calves-1397 2026-08-05T22:24:48.269Z weekly 0.8 https://superafit.com/exercises/standing-calves-calf-stretch-1398 2026-08-05T22:24:48.748Z weekly 0.8 https://superafit.com/exercises/bench-dip-on-floor-1399 2026-08-05T22:16:55.032Z weekly 0.8 https://superafit.com/exercises/muscle-up-on-vertical-bar-1401 2026-08-05T22:23:08.839Z weekly 0.8 https://superafit.com/exercises/neck-side-stretch-1403 2026-08-05T22:23:09.797Z weekly 0.8 https://superafit.com/exercises/back-pec-stretch-1405 2026-08-05T22:15:18.185Z weekly 0.8 https://superafit.com/exercises/calf-push-stretch-with-hands-against-wall-1407 2026-08-05T22:18:21.061Z weekly 0.8 https://superafit.com/exercises/band-hip-lift-1408 2026-08-05T22:15:26.290Z weekly 0.8 https://superafit.com/exercises/barbell-glute-bridge-1409 2026-08-05T22:15:58.627Z weekly 0.8 https://superafit.com/exercises/barbell-lateral-lunge-1410 2026-08-05T22:16:05.266Z weekly 0.8 https://superafit.com/exercises/barbell-palms-down-wrist-curl-over-a-bench-1411 2026-08-05T22:16:14.000Z weekly 0.8 https://superafit.com/exercises/barbell-palms-up-wrist-curl-over-a-bench-1412 2026-08-05T22:16:14.463Z weekly 0.8 https://superafit.com/exercises/cable-reverse-one-arm-curl-1413 2026-08-05T22:17:47.736Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-reverse-preacher-curl-1414 2026-08-05T22:19:46.636Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-seated-neutral-wrist-curl-1415 2026-08-05T22:19:48.581Z weekly 0.8 https://superafit.com/exercises/exercise-ball-one-leg-prone-lower-body-rotation-1416 2026-08-05T22:21:04.338Z weekly 0.8 https://superafit.com/exercises/exercise-ball-one-legged-diagonal-kick-hamstring-curl-1417 2026-08-05T22:21:04.804Z weekly 0.8 https://superafit.com/exercises/hug-keens-to-chest-1418 2026-08-05T22:21:39.382Z weekly 0.8 https://superafit.com/exercises/iron-cross-stretch-1419 2026-08-05T22:21:50.236Z weekly 0.8 https://superafit.com/exercises/kneeling-jump-squat-1420 2026-08-05T22:22:15.851Z weekly 0.8 https://superafit.com/exercises/modified-push-up-to-lower-arms-1421 2026-08-05T22:23:06.927Z weekly 0.8 https://superafit.com/exercises/pelvic-tilt-into-bridge-1422 2026-08-05T22:23:18.409Z weekly 0.8 https://superafit.com/exercises/reverse-hyper-on-flat-bench-1423 2026-08-05T22:23:42.177Z weekly 0.8 https://superafit.com/exercises/seated-glute-stretch-1424 2026-08-05T22:23:53.074Z weekly 0.8 https://superafit.com/exercises/sled-45-degrees-one-leg-press-1425 2026-08-05T22:24:11.184Z weekly 0.8 https://superafit.com/exercises/smith-seated-wrist-curl-1426 2026-08-05T22:24:33.478Z weekly 0.8 https://superafit.com/exercises/straight-leg-outer-hip-abductor-1427 2026-08-05T22:24:53.961Z weekly 0.8 https://superafit.com/exercises/wrist-circles-1428 2026-08-05T22:25:29.794Z weekly 0.8 https://superafit.com/exercises/wide-grip-pull-up-1429 2026-08-05T22:25:26.982Z weekly 0.8 https://superafit.com/exercises/chest-dip-on-dip-pull-up-cage-1430 2026-08-05T22:18:24.864Z weekly 0.8 https://superafit.com/exercises/assisted-standing-chin-up-1431 2026-08-05T22:15:13.985Z weekly 0.8 https://superafit.com/exercises/assisted-standing-pull-up-1432 2026-08-05T22:15:14.447Z weekly 0.8 https://superafit.com/exercises/smith-front-squat-clean-grip-1433 2026-08-05T22:24:22.576Z weekly 0.8 https://superafit.com/exercises/smith-low-bar-squat-1434 2026-08-05T22:24:26.337Z weekly 0.8 https://superafit.com/exercises/barbell-low-bar-squat-1435 2026-08-05T22:16:05.746Z weekly 0.8 https://superafit.com/exercises/barbell-high-bar-squat-1436 2026-08-05T22:16:01.026Z weekly 0.8 https://superafit.com/exercises/dumbbell-finger-curls-1437 2026-08-05T22:18:59.748Z weekly 0.8 https://superafit.com/exercises/kettlebell-seated-two-arm-military-press-1438 2026-08-05T22:22:09.638Z weekly 0.8 https://superafit.com/exercises/lever-gripless-shrug-v-2-1439 2026-08-05T22:22:29.299Z weekly 0.8 https://superafit.com/exercises/dumbbell-over-bench-one-arm-reverse-wrist-curl-1441 2026-08-05T22:19:54.768Z weekly 0.8 https://superafit.com/exercises/lever-seated-dip-1451 2026-08-05T22:22:46.196Z weekly 0.8 https://superafit.com/exercises/lever-seated-crunch-1452 2026-08-05T22:22:44.763Z weekly 0.8 https://superafit.com/exercises/barbell-standing-close-grip-military-press-1456 2026-08-05T22:16:40.313Z weekly 0.8 https://superafit.com/exercises/barbell-standing-wide-military-press-1457 2026-08-05T22:16:44.584Z weekly 0.8 https://superafit.com/exercises/ez-barbell-seated-curls-1458 2026-08-05T22:21:15.391Z weekly 0.8 https://superafit.com/exercises/dumbbell-romanian-deadlift-1459 2026-08-05T22:20:11.016Z weekly 0.8 https://superafit.com/exercises/walking-lunge-1460 2026-08-05T22:25:08.059Z weekly 0.8 https://superafit.com/exercises/barbell-full-squat-back-pov-1461 2026-08-05T22:15:57.215Z weekly 0.8 https://superafit.com/exercises/barbell-full-squat-side-pov-1462 2026-08-05T22:15:57.674Z weekly 0.8 https://superafit.com/exercises/sled-45-leg-press-side-pov-1463 2026-08-05T22:24:13.074Z weekly 0.8 https://superafit.com/exercises/sled-45v-leg-press-back-pov-1464 2026-08-05T22:24:12.599Z weekly 0.8 https://superafit.com/exercises/twist-hip-lift-1466 2026-08-05T22:25:03.250Z weekly 0.8 https://superafit.com/exercises/push-up-on-lower-arms-1467 2026-08-05T22:23:31.265Z weekly 0.8 https://superafit.com/exercises/crab-twist-toe-touch-1468 2026-08-05T22:18:31.080Z weekly 0.8 https://superafit.com/exercises/inchworm-1471 2026-08-05T22:21:41.720Z weekly 0.8 https://superafit.com/exercises/forward-jump-1472 2026-08-05T22:21:22.125Z weekly 0.8 https://superafit.com/exercises/backward-jump-1473 2026-08-05T22:15:18.651Z weekly 0.8 https://superafit.com/exercises/one-leg-squat-1476 2026-08-05T22:23:16.009Z weekly 0.8 https://superafit.com/exercises/lever-incline-chest-press-v-2-1479 2026-08-05T22:22:32.684Z weekly 0.8 https://superafit.com/exercises/sissy-squat-1489 2026-08-05T22:24:07.887Z weekly 0.8 https://superafit.com/exercises/standing-calf-raise-on-a-staircase-1490 2026-08-05T22:24:47.789Z weekly 0.8 https://superafit.com/exercises/butterfly-yoga-pose-1494 2026-08-05T22:17:07.282Z weekly 0.8 https://superafit.com/exercises/oblique-crunch-v-2-1495 2026-08-05T22:23:10.762Z weekly 0.8 https://superafit.com/exercises/sledge-hammer-1496 2026-08-05T22:24:17.349Z weekly 0.8 https://superafit.com/exercises/hamstring-stretch-1511 2026-08-05T22:21:32.186Z weekly 0.8 https://superafit.com/exercises/all-fours-squad-stretch-1512 2026-08-05T22:15:01.113Z weekly 0.8 https://superafit.com/exercises/barbell-full-zercher-squat-1545 2026-08-05T22:15:58.145Z weekly 0.8 https://superafit.com/exercises/chair-leg-extended-stretch-1548 2026-08-05T22:18:23.425Z weekly 0.8 https://superafit.com/exercises/exercise-ball-hip-flexor-stretch-1559 2026-08-05T22:21:00.458Z weekly 0.8 https://superafit.com/exercises/exercise-ball-seated-hamstring-stretch-1560 2026-08-05T22:21:06.250Z weekly 0.8 https://superafit.com/exercises/intermediate-hip-flexor-and-quad-stretch-1564 2026-08-05T22:21:46.478Z weekly 0.8 https://superafit.com/exercises/leg-up-hamstring-stretch-1576 2026-08-05T22:22:21.563Z weekly 0.8 https://superafit.com/exercises/reclining-big-toe-pose-with-rope-1582 2026-08-05T22:23:35.941Z weekly 0.8 https://superafit.com/exercises/runners-stretch-1585 2026-08-05T22:23:49.770Z weekly 0.8 https://superafit.com/exercises/seated-wide-angle-pose-sequence-1587 2026-08-05T22:23:55.475Z weekly 0.8 https://superafit.com/exercises/standing-hamstring-and-calf-stretch-with-strap-1599 2026-08-05T22:24:49.228Z weekly 0.8 https://superafit.com/exercises/world-greatest-stretch-1604 2026-08-05T22:25:29.314Z weekly 0.8 https://superafit.com/exercises/lever-preacher-curl-v-2-1614 2026-08-05T22:22:39.834Z weekly 0.8 https://superafit.com/exercises/lever-hammer-grip-preacher-curl-1615 2026-08-05T22:22:30.307Z weekly 0.8 https://superafit.com/exercises/lever-reverse-grip-preacher-curl-1616 2026-08-05T22:22:41.370Z weekly 0.8 https://superafit.com/exercises/dumbbell-decline-one-arm-hammer-press-1617 2026-08-05T22:18:57.396Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-hammer-press-on-exercise-ball-1618 2026-08-05T22:19:10.711Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-hammer-press-1619 2026-08-05T22:19:12.611Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-one-arm-hammer-press-on-exercise-ball-1620 2026-08-05T22:19:13.082Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-hammer-press-on-exercise-ball-1621 2026-08-05T22:19:40.995Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-reverse-grip-press-1622 2026-08-05T22:19:46.174Z weekly 0.8 https://superafit.com/exercises/dumbbell-palms-in-incline-bench-press-1623 2026-08-05T22:19:57.168Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-bench-press-1624 2026-08-05T22:20:07.152Z weekly 0.8 https://superafit.com/exercises/smith-machine-decline-close-grip-bench-press-1625 2026-08-05T22:24:27.266Z weekly 0.8 https://superafit.com/exercises/smith-machine-reverse-decline-close-grip-bench-press-1626 2026-08-05T22:24:28.214Z weekly 0.8 https://superafit.com/exercises/ez-barbell-close-grip-preacher-curl-1627 2026-08-05T22:21:11.054Z weekly 0.8 https://superafit.com/exercises/ez-barbell-spider-curl-1628 2026-08-05T22:21:16.830Z weekly 0.8 https://superafit.com/exercises/barbell-standing-wide-grip-biceps-curl-1629 2026-08-05T22:16:44.104Z weekly 0.8 https://superafit.com/exercises/cable-close-grip-curl-1630 2026-08-05T22:17:10.137Z weekly 0.8 https://superafit.com/exercises/cable-concentration-curl-1631 2026-08-05T22:17:10.597Z weekly 0.8 https://superafit.com/exercises/cable-drag-curl-1632 2026-08-05T22:17:15.817Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-preacher-curl-1633 2026-08-05T22:17:35.410Z weekly 0.8 https://superafit.com/exercises/cable-lying-bicep-curl-1634 2026-08-05T22:17:28.229Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-reverse-preacher-curl-1635 2026-08-05T22:17:36.836Z weekly 0.8 https://superafit.com/exercises/cable-overhead-curl-1636 2026-08-05T22:17:38.232Z weekly 0.8 https://superafit.com/exercises/cable-overhead-curl-on-exercise-ball-1637 2026-08-05T22:17:38.712Z weekly 0.8 https://superafit.com/exercises/cable-pulldown-bicep-curl-1638 2026-08-05T22:17:42.525Z weekly 0.8 https://superafit.com/exercises/cable-rope-hammer-preacher-curl-1639 2026-08-05T22:17:51.517Z weekly 0.8 https://superafit.com/exercises/cable-rope-one-arm-hammer-preacher-curl-1640 2026-08-05T22:17:53.373Z weekly 0.8 https://superafit.com/exercises/cable-seated-curl-1641 2026-08-05T22:17:55.721Z weekly 0.8 https://superafit.com/exercises/cable-seated-one-arm-concentration-curl-1642 2026-08-05T22:17:57.127Z weekly 0.8 https://superafit.com/exercises/cable-seated-overhead-curl-1643 2026-08-05T22:17:57.605Z weekly 0.8 https://superafit.com/exercises/cable-squatting-curl-1644 2026-08-05T22:18:03.260Z weekly 0.8 https://superafit.com/exercises/cable-two-arm-curl-on-incline-bench-1645 2026-08-05T22:18:17.295Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-hammer-preacher-curl-1646 2026-08-05T22:18:40.174Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-preacher-curl-1647 2026-08-05T22:18:40.654Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-seated-hammer-curl-1648 2026-08-05T22:18:41.134Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternating-bicep-curl-with-leg-raised-on-exercise-ball-1649 2026-08-05T22:18:42.105Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternating-seated-bicep-curl-on-exercise-ball-1650 2026-08-05T22:18:42.585Z weekly 0.8 https://superafit.com/exercises/dumbbell-bicep-curl-lunge-with-bowling-motion-1651 2026-08-05T22:18:46.430Z weekly 0.8 https://superafit.com/exercises/dumbbell-bicep-curl-on-exercise-ball-with-leg-raised-1652 2026-08-05T22:18:46.910Z weekly 0.8 https://superafit.com/exercises/dumbbell-bicep-curl-with-stork-stance-1653 2026-08-05T22:18:47.390Z weekly 0.8 https://superafit.com/exercises/dumbbell-biceps-curl-reverse-1654 2026-08-05T22:18:48.830Z weekly 0.8 https://superafit.com/exercises/dumbbell-biceps-curl-squat-1655 2026-08-05T22:18:49.310Z weekly 0.8 https://superafit.com/exercises/dumbbell-biceps-curl-v-sit-on-bosu-ball-1656 2026-08-05T22:18:49.790Z weekly 0.8 https://superafit.com/exercises/dumbbell-cross-body-hammer-curl-v-2-1657 2026-08-05T22:18:53.548Z weekly 0.8 https://superafit.com/exercises/dumbbell-lunge-with-bicep-curl-1658 2026-08-05T22:19:24.148Z weekly 0.8 https://superafit.com/exercises/dumbbell-hammer-curl-on-exercise-ball-1659 2026-08-05T22:19:04.007Z weekly 0.8 https://superafit.com/exercises/dumbbell-kneeling-bicep-curl-exercise-ball-1660 2026-08-05T22:19:22.259Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-supine-biceps-curl-1661 2026-08-05T22:19:34.815Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-wide-curl-1662 2026-08-05T22:19:36.219Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-hammer-preacher-curl-1663 2026-08-05T22:19:40.515Z weekly 0.8 https://superafit.com/exercises/dumbbell-high-curl-1664 2026-08-05T22:19:05.430Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-prone-curl-1665 2026-08-05T22:19:43.834Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-prone-hammer-curl-1666 2026-08-05T22:19:44.305Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-reverse-spider-curl-1667 2026-08-05T22:19:47.141Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-seated-bicep-curl-on-exercise-ball-1668 2026-08-05T22:19:47.621Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-seated-hammer-curl-1669 2026-08-05T22:19:48.101Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-standing-curl-1670 2026-08-05T22:19:50.459Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-standing-hammer-curl-1671 2026-08-05T22:19:50.920Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-zottman-preacher-curl-1672 2026-08-05T22:19:52.837Z weekly 0.8 https://superafit.com/exercises/dumbbell-preacher-curl-over-exercise-ball-1673 2026-08-05T22:19:59.054Z weekly 0.8 https://superafit.com/exercises/dumbbell-prone-incline-hammer-curl-1674 2026-08-05T22:20:00.975Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-spider-curl-1675 2026-08-05T22:20:10.044Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-alternate-hammer-curl-on-exercise-ball-1676 2026-08-05T22:20:12.933Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-bicep-curl-1677 2026-08-05T22:20:16.271Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-hammer-curl-1678 2026-08-05T22:20:19.119Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-one-arm-bicep-curl-on-exercise-ball-with-leg-raised-1679 2026-08-05T22:20:21.999Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-one-arm-curl-over-incline-bench-1680 2026-08-05T22:20:40.601Z weekly 0.8 https://superafit.com/exercises/ez-bar-seated-close-grip-concentration-curl-1682 2026-08-05T22:21:09.615Z weekly 0.8 https://superafit.com/exercises/smith-machine-bicep-curl-1683 2026-08-05T22:24:26.805Z weekly 0.8 https://superafit.com/exercises/dumbbell-step-up-single-leg-balance-with-bicep-curl-1684 2026-08-05T22:20:45.397Z weekly 0.8 https://superafit.com/exercises/squat-to-overhead-reach-1685 2026-08-05T22:24:44.902Z weekly 0.8 https://superafit.com/exercises/squat-to-overhead-reach-with-twist-1686 2026-08-05T22:24:45.388Z weekly 0.8 https://superafit.com/exercises/posterior-step-to-overhead-reach-1687 2026-08-05T22:23:20.329Z weekly 0.8 https://superafit.com/exercises/lunge-with-twist-1688 2026-08-05T22:22:58.378Z weekly 0.8 https://superafit.com/exercises/push-and-pull-bodyweight-1689 2026-08-05T22:23:25.577Z weekly 0.8 https://superafit.com/exercises/dumbbell-push-press-1700 2026-08-05T22:20:02.869Z weekly 0.8 https://superafit.com/exercises/medicine-ball-close-grip-push-up-1701 2026-08-05T22:23:04.607Z weekly 0.8 https://superafit.com/exercises/squat-on-bosu-ball-1705 2026-08-05T22:24:44.423Z weekly 0.8 https://superafit.com/exercises/prone-twist-on-stability-ball-1707 2026-08-05T22:23:23.647Z weekly 0.8 https://superafit.com/exercises/assisted-lying-calves-stretch-1708 2026-08-05T22:15:07.302Z weekly 0.8 https://superafit.com/exercises/assisted-lying-glutes-stretch-1709 2026-08-05T22:15:07.782Z weekly 0.8 https://superafit.com/exercises/assisted-lying-gluteus-and-piriformis-stretch-1710 2026-08-05T22:15:08.261Z weekly 0.8 https://superafit.com/exercises/assisted-side-lying-adductor-stretch-1712 2026-08-05T22:15:13.043Z weekly 0.8 https://superafit.com/exercises/assisted-prone-lying-quads-stretch-1713 2026-08-05T22:15:11.152Z weekly 0.8 https://superafit.com/exercises/assisted-prone-rectus-femoris-stretch-1714 2026-08-05T22:15:11.632Z weekly 0.8 https://superafit.com/exercises/assisted-seated-pectoralis-major-stretch-with-stability-ball-1716 2026-08-05T22:15:12.583Z weekly 0.8 https://superafit.com/exercises/cable-squat-row-with-rope-attachment-1717 2026-08-05T22:18:02.794Z weekly 0.8 https://superafit.com/exercises/barbell-seated-close-grip-behind-neck-triceps-extension-1718 2026-08-05T22:16:28.875Z weekly 0.8 https://superafit.com/exercises/barbell-incline-close-grip-bench-press-1719 2026-08-05T22:16:01.963Z weekly 0.8 https://superafit.com/exercises/barbell-lying-back-of-the-head-tricep-extension-1720 2026-08-05T22:16:06.721Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-grip-skullcrusher-1721 2026-08-05T22:16:24.071Z weekly 0.8 https://superafit.com/exercises/cable-high-pulley-overhead-tricep-extension-1722 2026-08-05T22:17:18.657Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-tricep-pushdown-1723 2026-08-05T22:17:37.765Z weekly 0.8 https://superafit.com/exercises/cable-rope-high-pulley-overhead-tricep-extension-1724 2026-08-05T22:17:51.982Z weekly 0.8 https://superafit.com/exercises/cable-rope-incline-tricep-extension-1725 2026-08-05T22:17:52.443Z weekly 0.8 https://superafit.com/exercises/cable-rope-lying-on-floor-tricep-extension-1726 2026-08-05T22:17:52.904Z weekly 0.8 https://superafit.com/exercises/cable-standing-reverse-grip-one-arm-overhead-tricep-extension-1727 2026-08-05T22:18:09.830Z weekly 0.8 https://superafit.com/exercises/cable-two-arm-tricep-kickback-1728 2026-08-05T22:18:17.759Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-alternate-extension-1729 2026-08-05T22:19:25.107Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-bent-over-alternate-kickback-1730 2026-08-05T22:20:15.306Z weekly 0.8 https://superafit.com/exercises/dumbbell-close-grip-press-1731 2026-08-05T22:18:51.185Z weekly 0.8 https://superafit.com/exercises/dumbbell-forward-lunge-triceps-extension-1732 2026-08-05T22:19:01.162Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-two-arm-extension-1733 2026-08-05T22:19:19.753Z weekly 0.8 https://superafit.com/exercises/dumbbell-kickbacks-on-exercise-ball-1734 2026-08-05T22:19:21.782Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-single-extension-1735 2026-08-05T22:19:33.285Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-french-press-on-exercise-ball-1736 2026-08-05T22:19:40.040Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-bent-over-triceps-extension-1737 2026-08-05T22:20:15.785Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension-1738 2026-08-05T22:20:26.319Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-alternating-tricep-kickback-1739 2026-08-05T22:20:34.884Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-bent-over-one-arm-triceps-extension-1740 2026-08-05T22:20:35.843Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-bent-over-two-arm-triceps-extension-1741 2026-08-05T22:20:36.323Z weekly 0.8 https://superafit.com/exercises/dumbbell-tricep-kickback-with-stork-stance-1742 2026-08-05T22:20:50.219Z weekly 0.8 https://superafit.com/exercises/dumbbell-twisting-bench-press-1743 2026-08-05T22:20:50.695Z weekly 0.8 https://superafit.com/exercises/exercise-ball-dip-1744 2026-08-05T22:20:59.979Z weekly 0.8 https://superafit.com/exercises/exercise-ball-seated-triceps-stretch-1745 2026-08-05T22:21:06.730Z weekly 0.8 https://superafit.com/exercises/exercise-ball-supine-triceps-extension-1746 2026-08-05T22:21:07.208Z weekly 0.8 https://superafit.com/exercises/ez-bar-french-press-on-exercise-ball-1747 2026-08-05T22:21:07.689Z weekly 0.8 https://superafit.com/exercises/ez-bar-lying-close-grip-triceps-extension-behind-head-1748 2026-08-05T22:21:08.649Z weekly 0.8 https://superafit.com/exercises/ez-bar-standing-french-press-1749 2026-08-05T22:21:10.094Z weekly 0.8 https://superafit.com/exercises/medicine-ball-supine-chest-throw-1750 2026-08-05T22:23:05.530Z weekly 0.8 https://superafit.com/exercises/barbell-pin-presses-1751 2026-08-05T22:16:15.402Z weekly 0.8 https://superafit.com/exercises/smith-machine-incline-tricep-extension-1752 2026-08-05T22:24:27.735Z weekly 0.8 https://superafit.com/exercises/three-bench-dip-1753 2026-08-05T22:24:58.154Z weekly 0.8 https://superafit.com/exercises/weighted-three-bench-dips-1754 2026-08-05T22:25:24.593Z weekly 0.8 https://superafit.com/exercises/weighted-tricep-dips-1755 2026-08-05T22:25:25.073Z weekly 0.8 https://superafit.com/exercises/barbell-single-leg-deadlift-1756 2026-08-05T22:16:33.676Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-leg-deadlift-1757 2026-08-05T22:20:31.119Z weekly 0.8 https://superafit.com/exercises/assisted-sit-up-1758 2026-08-05T22:15:13.519Z weekly 0.8 https://superafit.com/exercises/single-leg-squat-pistol-male-1759 2026-08-05T22:24:07.420Z weekly 0.8 https://superafit.com/exercises/dumbbell-goblet-squat-1760 2026-08-05T22:19:03.053Z weekly 0.8 https://superafit.com/exercises/hanging-oblique-knee-raise-1761 2026-08-05T22:21:36.019Z weekly 0.8 https://superafit.com/exercises/shoulder-grip-pull-up-1763 2026-08-05T22:23:58.340Z weekly 0.8 https://superafit.com/exercises/hanging-leg-hip-raise-1764 2026-08-05T22:21:35.065Z weekly 0.8 https://superafit.com/exercises/dumbbell-upright-row-back-pov-1765 2026-08-05T22:20:51.628Z weekly 0.8 https://superafit.com/exercises/self-assisted-inverse-leg-curl-1766 2026-08-05T22:23:56.434Z weekly 0.8 https://superafit.com/exercises/weighted-triceps-dip-on-high-parallel-bars-1767 2026-08-05T22:25:25.555Z weekly 0.8 https://superafit.com/exercises/bodyweight-side-lying-biceps-curl-1769 2026-08-05T22:17:00.199Z weekly 0.8 https://superafit.com/exercises/biceps-leg-concentration-curl-1770 2026-08-05T22:16:56.903Z weekly 0.8 https://superafit.com/exercises/bodyweight-kneeling-triceps-extension-1771 2026-08-05T22:16:59.720Z weekly 0.8 https://superafit.com/exercises/elbow-lift-reverse-push-up-1772 2026-08-05T22:20:56.041Z weekly 0.8 https://superafit.com/exercises/one-arm-towel-row-1773 2026-08-05T22:23:14.569Z weekly 0.8 https://superafit.com/exercises/side-bridge-hip-abduction-1774 2026-08-05T22:23:59.748Z weekly 0.8 https://superafit.com/exercises/side-plank-hip-adduction-1775 2026-08-05T22:24:02.639Z weekly 0.8 https://superafit.com/exercises/farmers-walk-2133 2026-08-05T22:21:18.803Z weekly 0.8 https://superafit.com/exercises/weighted-front-plank-2135 2026-08-05T22:25:12.801Z weekly 0.8 https://superafit.com/exercises/dumbbell-cuban-press-v-2-2136 2026-08-05T22:18:54.513Z weekly 0.8 https://superafit.com/exercises/dumbbell-arnold-press-2137 2026-08-05T22:18:43.071Z weekly 0.8 https://superafit.com/exercises/stationary-bike-run-v-3-2138 2026-08-05T22:24:52.071Z weekly 0.8 https://superafit.com/exercises/hands-bike-2139 2026-08-05T22:21:32.659Z weekly 0.8 https://superafit.com/exercises/walk-elliptical-cross-trainer-2141 2026-08-05T22:25:07.101Z weekly 0.8 https://superafit.com/exercises/ski-ergometer-2142 2026-08-05T22:24:09.784Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-around-world-2143 2026-08-05T22:20:35.364Z weekly 0.8 https://superafit.com/exercises/cable-seated-chest-press-2144 2026-08-05T22:17:54.777Z weekly 0.8 https://superafit.com/exercises/ez-barbell-decline-triceps-extension-2186 2026-08-05T22:21:13.048Z weekly 0.8 https://superafit.com/exercises/barbell-reverse-close-grip-bench-press-2187 2026-08-05T22:16:21.173Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-triceps-extension-2188 2026-08-05T22:20:27.759Z weekly 0.8 https://superafit.com/exercises/dumbbells-seated-triceps-extension-2189 2026-08-05T22:20:54.554Z weekly 0.8 https://superafit.com/exercises/roller-hip-stretch-2202 2026-08-05T22:23:45.985Z weekly 0.8 https://superafit.com/exercises/roller-seated-shoulder-flexor-depresor-retractor-2203 2026-08-05T22:23:46.912Z weekly 0.8 https://superafit.com/exercises/roller-body-saw-2204 2026-08-05T22:23:45.030Z weekly 0.8 https://superafit.com/exercises/roller-hip-lat-stretch-2205 2026-08-05T22:23:45.506Z weekly 0.8 https://superafit.com/exercises/roller-reverse-crunch-2206 2026-08-05T22:23:46.446Z weekly 0.8 https://superafit.com/exercises/roller-side-lat-stretch-2207 2026-08-05T22:23:47.857Z weekly 0.8 https://superafit.com/exercises/roller-back-stretch-2208 2026-08-05T22:23:44.564Z weekly 0.8 https://superafit.com/exercises/roller-seated-single-leg-shoulder-flexor-depresor-retractor-2209 2026-08-05T22:23:47.386Z weekly 0.8 https://superafit.com/exercises/left-hook-boxing-2271 2026-08-05T22:22:20.623Z weekly 0.8 https://superafit.com/exercises/lever-pullover-2285 2026-08-05T22:22:40.417Z weekly 0.8 https://superafit.com/exercises/lever-hip-extension-v-2-2286 2026-08-05T22:22:31.235Z weekly 0.8 https://superafit.com/exercises/lever-alternate-leg-press-2287 2026-08-05T22:22:22.037Z weekly 0.8 https://superafit.com/exercises/lever-gripper-hands-2288 2026-08-05T22:22:29.842Z weekly 0.8 https://superafit.com/exercises/lever-calf-press-2289 2026-08-05T22:22:25.434Z weekly 0.8 https://superafit.com/exercises/dumbbell-rear-delt-raise-2292 2026-08-05T22:20:03.810Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-zottman-preacher-curl-2293 2026-08-05T22:20:44.932Z weekly 0.8 https://superafit.com/exercises/dumbbell-zottman-preacher-curl-2294 2026-08-05T22:20:54.080Z weekly 0.8 https://superafit.com/exercises/stability-ball-crunch-full-range-hands-behind-head-2297 2026-08-05T22:24:45.869Z weekly 0.8 https://superafit.com/exercises/inverted-row-on-bench-2298 2026-08-05T22:21:48.827Z weekly 0.8 https://superafit.com/exercises/inverted-row-bent-knees-2300 2026-08-05T22:21:48.365Z weekly 0.8 https://superafit.com/exercises/walking-on-stepmill-2311 2026-08-05T22:25:09.020Z weekly 0.8 https://superafit.com/exercises/lying-elbow-to-knee-2312 2026-08-05T22:22:59.334Z weekly 0.8 https://superafit.com/exercises/lever-rotary-calf-2315 2026-08-05T22:22:43.290Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-bent-arm-lateral-raise-2317 2026-08-05T22:20:14.827Z weekly 0.8 https://superafit.com/exercises/lever-shoulder-press-v-3-2318 2026-08-05T22:22:52.580Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-inner-biceps-curl-v-2-2321 2026-08-05T22:20:38.705Z weekly 0.8 https://superafit.com/exercises/dumbbell-reverse-grip-row-female-2327 2026-08-05T22:20:09.069Z weekly 0.8 https://superafit.com/exercises/narrow-push-up-on-exercise-ball-2328 2026-08-05T22:23:09.317Z weekly 0.8 https://superafit.com/exercises/spine-twist-2329 2026-08-05T22:24:42.990Z weekly 0.8 https://superafit.com/exercises/cable-lat-pulldown-full-range-of-motion-2330 2026-08-05T22:17:25.349Z weekly 0.8 https://superafit.com/exercises/cycle-cross-trainer-2331 2026-08-05T22:18:34.895Z weekly 0.8 https://superafit.com/exercises/arm-slingers-hanging-straight-legs-2333 2026-08-05T22:15:04.444Z weekly 0.8 https://superafit.com/exercises/sled-lying-calf-press-2334 2026-08-05T22:24:15.928Z weekly 0.8 https://superafit.com/exercises/lever-seated-calf-press-2335 2026-08-05T22:22:43.771Z weekly 0.8 https://superafit.com/exercises/arm-slingers-hanging-bent-knee-legs-2355 2026-08-05T22:15:03.959Z weekly 0.8 https://superafit.com/exercises/wide-grip-chest-dip-on-high-parallel-bars-2363 2026-08-05T22:25:28.387Z weekly 0.8 https://superafit.com/exercises/assisted-wide-grip-chest-dip-kneeling-2364 2026-08-05T22:15:15.839Z weekly 0.8 https://superafit.com/exercises/split-squats-2368 2026-08-05T22:24:43.465Z weekly 0.8 https://superafit.com/exercises/weighted-russian-twist-v-2-2371 2026-08-05T22:25:19.478Z weekly 0.8 https://superafit.com/exercises/dumbbell-scott-press-2397 2026-08-05T22:20:11.975Z weekly 0.8 https://superafit.com/exercises/close-grip-push-up-on-knees-2398 2026-08-05T22:18:30.121Z weekly 0.8 https://superafit.com/exercises/cable-seated-twist-2399 2026-08-05T22:17:59.525Z weekly 0.8 https://superafit.com/exercises/inverse-leg-curl-on-pull-up-cable-machine-2400 2026-08-05T22:21:47.425Z weekly 0.8 https://superafit.com/exercises/dumbbell-biceps-curl-with-arm-blaster-2401 2026-08-05T22:18:48.350Z weekly 0.8 https://superafit.com/exercises/dumbbell-hammer-curls-with-arm-blaster-2402 2026-08-05T22:19:04.950Z weekly 0.8 https://superafit.com/exercises/dumbbell-alternate-biceps-curl-with-arm-blaster-2403 2026-08-05T22:18:39.694Z weekly 0.8 https://superafit.com/exercises/ez-bar-biceps-curl-with-arm-blaster-2404 2026-08-05T22:21:17.311Z weekly 0.8 https://superafit.com/exercises/cable-triceps-pushdown-v-bar-with-arm-blaster-2405 2026-08-05T22:18:14.970Z weekly 0.8 https://superafit.com/exercises/cable-reverse-grip-triceps-pushdown-sz-bar-with-arm-blaster-2406 2026-08-05T22:17:47.256Z weekly 0.8 https://superafit.com/exercises/barbell-biceps-curl-with-arm-blaster-2407 2026-08-05T22:15:48.166Z weekly 0.8 https://superafit.com/exercises/barbell-standing-concentration-curl-2414 2026-08-05T22:16:40.773Z weekly 0.8 https://superafit.com/exercises/frog-crunch-2429 2026-08-05T22:21:23.565Z weekly 0.8 https://superafit.com/exercises/ez-bar-close-grip-bench-press-2432 2026-08-05T22:21:17.788Z weekly 0.8 https://superafit.com/exercises/tire-flip-2459 2026-08-05T22:24:58.616Z weekly 0.8 https://superafit.com/exercises/chest-dip-on-straight-bar-2462 2026-08-05T22:18:25.344Z weekly 0.8 https://superafit.com/exercises/cable-thibaudeau-kayak-row-2464 2026-08-05T22:18:14.039Z weekly 0.8 https://superafit.com/exercises/bridge-mountain-climber-cross-body-2466 2026-08-05T22:17:05.874Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-on-floor-rear-delt-raise-2470 2026-08-05T22:19:27.591Z weekly 0.8 https://superafit.com/exercises/seated-piriformis-stretch-2567 2026-08-05T22:23:54.514Z weekly 0.8 https://superafit.com/exercises/rocking-frog-stretch-2571 2026-08-05T22:23:43.623Z weekly 0.8 https://superafit.com/exercises/lever-horizontal-one-leg-press-2611 2026-08-05T22:22:31.715Z weekly 0.8 https://superafit.com/exercises/jump-rope-2612 2026-08-05T22:21:53.519Z weekly 0.8 https://superafit.com/exercises/cable-lateral-pulldown-with-v-bar-2616 2026-08-05T22:17:26.310Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-pronation-on-floor-2705 2026-08-05T22:19:31.391Z weekly 0.8 https://superafit.com/exercises/dumbbell-lying-supination-on-floor-2706 2026-08-05T22:19:34.350Z weekly 0.8 https://superafit.com/exercises/lever-reverse-grip-lateral-pulldown-2736 2026-08-05T22:22:40.897Z weekly 0.8 https://superafit.com/exercises/ez-barbell-standing-wide-grip-biceps-curl-2741 2026-08-05T22:21:18.257Z weekly 0.8 https://superafit.com/exercises/dumbbell-step-up-lunge-2796 2026-08-05T22:20:46.367Z weekly 0.8 https://superafit.com/exercises/barbell-squat-jump-step-rear-lunge-2798 2026-08-05T22:16:37.483Z weekly 0.8 https://superafit.com/exercises/barbell-sitted-alternate-leg-raise-2799 2026-08-05T22:16:34.626Z weekly 0.8 https://superafit.com/exercises/barbell-sitted-alternate-leg-raise-female-2800 2026-08-05T22:16:35.101Z weekly 0.8 https://superafit.com/exercises/twisted-leg-raise-female-2801 2026-08-05T22:25:04.209Z weekly 0.8 https://superafit.com/exercises/twisted-leg-raise-2802 2026-08-05T22:25:03.730Z weekly 0.8 https://superafit.com/exercises/dumbbell-supported-squat-2803 2026-08-05T22:20:49.215Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-leg-deadlift-with-stepbox-support-2805 2026-08-05T22:20:31.600Z weekly 0.8 https://superafit.com/exercises/dumbbell-sumo-pull-through-2808 2026-08-05T22:20:48.746Z weekly 0.8 https://superafit.com/exercises/barbell-split-squat-v-2-2810 2026-08-05T22:16:36.529Z weekly 0.8 https://superafit.com/exercises/dumbbell-step-up-split-squat-2812 2026-08-05T22:20:46.847Z weekly 0.8 https://superafit.com/exercises/captains-chair-straight-leg-raise-2963 2026-08-05T22:18:22.945Z weekly 0.8 https://superafit.com/exercises/weighted-close-grip-chin-up-on-dip-cage-2987 2026-08-05T22:25:09.981Z weekly 0.8 https://superafit.com/exercises/resistance-band-seated-hip-abduction-3006 2026-08-05T22:23:38.333Z weekly 0.8 https://superafit.com/exercises/resistance-band-leg-extension-3007 2026-08-05T22:23:36.901Z weekly 0.8 https://superafit.com/exercises/ez-bar-lying-bent-arms-pullover-3010 2026-08-05T22:21:08.169Z weekly 0.8 https://superafit.com/exercises/incline-scapula-push-up-3011 2026-08-05T22:21:45.520Z weekly 0.8 https://superafit.com/exercises/scapula-dips-3012 2026-08-05T22:23:50.730Z weekly 0.8 https://superafit.com/exercises/low-glute-bridge-on-floor-3013 2026-08-05T22:22:56.937Z weekly 0.8 https://superafit.com/exercises/curl-up-3016 2026-08-05T22:18:33.934Z weekly 0.8 https://superafit.com/exercises/barbell-pendlay-row-3017 2026-08-05T22:16:14.923Z weekly 0.8 https://superafit.com/exercises/bench-pull-ups-3019 2026-08-05T22:16:55.964Z weekly 0.8 https://superafit.com/exercises/scapula-push-up-3021 2026-08-05T22:23:51.196Z weekly 0.8 https://superafit.com/exercises/band-fixed-back-underhand-pulldown-3116 2026-08-05T22:15:24.871Z weekly 0.8 https://superafit.com/exercises/band-fixed-back-close-grip-pulldown-3117 2026-08-05T22:15:24.390Z weekly 0.8 https://superafit.com/exercises/potty-squat-3119 2026-08-05T22:23:21.289Z weekly 0.8 https://superafit.com/exercises/resistance-band-seated-shoulder-press-3122 2026-08-05T22:23:38.813Z weekly 0.8 https://superafit.com/exercises/resistance-band-seated-biceps-curl-3123 2026-08-05T22:23:37.380Z weekly 0.8 https://superafit.com/exercises/resistance-band-seated-chest-press-3124 2026-08-05T22:23:37.860Z weekly 0.8 https://superafit.com/exercises/potty-squat-with-support-3132 2026-08-05T22:23:21.768Z weekly 0.8 https://superafit.com/exercises/smith-sumo-squat-3142 2026-08-05T22:24:38.256Z weekly 0.8 https://superafit.com/exercises/resistance-band-seated-straight-back-row-3144 2026-08-05T22:23:39.293Z weekly 0.8 https://superafit.com/exercises/push-up-plus-3145 2026-08-05T22:23:31.734Z weekly 0.8 https://superafit.com/exercises/pelvic-tilt-3147 2026-08-05T22:23:17.930Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-close-grip-one-arm-row-3156 2026-08-05T22:17:02.123Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-close-grip-row-3158 2026-08-05T22:17:02.583Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-one-arm-row-with-towel-3161 2026-08-05T22:17:03.522Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-one-arm-row-3162 2026-08-05T22:17:03.044Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-row-with-towel-3165 2026-08-05T22:17:04.460Z weekly 0.8 https://superafit.com/exercises/bodyweight-standing-row-3166 2026-08-05T22:17:03.994Z weekly 0.8 https://superafit.com/exercises/bodyweight-squatting-row-with-towel-3167 2026-08-05T22:17:01.165Z weekly 0.8 https://superafit.com/exercises/bodyweight-squatting-row-3168 2026-08-05T22:17:00.680Z weekly 0.8 https://superafit.com/exercises/glute-ham-raise-3193 2026-08-05T22:21:28.789Z weekly 0.8 https://superafit.com/exercises/frankenstein-squat-3194 2026-08-05T22:21:23.086Z weekly 0.8 https://superafit.com/exercises/lever-lying-two-one-leg-curl-3195 2026-08-05T22:22:35.563Z weekly 0.8 https://superafit.com/exercises/lever-bent-over-row-with-v-bar-3200 2026-08-05T22:22:24.407Z weekly 0.8 https://superafit.com/exercises/quarter-sit-up-3201 2026-08-05T22:23:33.135Z weekly 0.8 https://superafit.com/exercises/half-sit-up-male-3202 2026-08-05T22:21:31.706Z weekly 0.8 https://superafit.com/exercises/prisoner-half-sit-up-male-3203 2026-08-05T22:23:23.176Z weekly 0.8 https://superafit.com/exercises/arms-overhead-full-sit-up-male-3204 2026-08-05T22:15:05.401Z weekly 0.8 https://superafit.com/exercises/kneeling-push-up-male-3211 2026-08-05T22:22:17.286Z weekly 0.8 https://superafit.com/exercises/basic-toe-touch-male-3212 2026-08-05T22:16:52.660Z weekly 0.8 https://superafit.com/exercises/side-to-side-toe-touch-male-3213 2026-08-05T22:24:05.036Z weekly 0.8 https://superafit.com/exercises/arms-apart-circular-toe-touch-male-3214 2026-08-05T22:15:04.921Z weekly 0.8 https://superafit.com/exercises/hands-reversed-clasped-circular-toe-touch-male-3215 2026-08-05T22:21:33.583Z weekly 0.8 https://superafit.com/exercises/chest-tap-push-up-male-3216 2026-08-05T22:18:26.304Z weekly 0.8 https://superafit.com/exercises/modified-hindu-push-up-male-3217 2026-08-05T22:23:06.465Z weekly 0.8 https://superafit.com/exercises/hands-clasped-circular-toe-touch-male-3218 2026-08-05T22:21:33.120Z weekly 0.8 https://superafit.com/exercises/scissor-jumps-male-3219 2026-08-05T22:23:52.118Z weekly 0.8 https://superafit.com/exercises/astride-jumps-male-3220 2026-08-05T22:15:16.307Z weekly 0.8 https://superafit.com/exercises/half-knee-bends-male-3221 2026-08-05T22:21:31.245Z weekly 0.8 https://superafit.com/exercises/semi-squat-jump-male-3222 2026-08-05T22:23:57.405Z weekly 0.8 https://superafit.com/exercises/star-jump-male-3223 2026-08-05T22:24:51.611Z weekly 0.8 https://superafit.com/exercises/jack-jump-male-3224 2026-08-05T22:21:52.093Z weekly 0.8 https://superafit.com/exercises/two-toe-touch-male-3231 2026-08-05T22:25:04.689Z weekly 0.8 https://superafit.com/exercises/hyght-dumbbell-fly-3234 2026-08-05T22:21:39.852Z weekly 0.8 https://superafit.com/exercises/cable-assisted-inverse-leg-curl-3235 2026-08-05T22:17:08.697Z weekly 0.8 https://superafit.com/exercises/resistance-band-hip-thrusts-on-knees-female-3236 2026-08-05T22:23:36.421Z weekly 0.8 https://superafit.com/exercises/landmine-lateral-raise-3237 2026-08-05T22:22:19.683Z weekly 0.8 https://superafit.com/exercises/kneeling-plank-tap-shoulder-male-3239 2026-08-05T22:22:16.806Z weekly 0.8 https://superafit.com/exercises/exercise-ball-on-the-wall-calf-raise-tennis-ball-between-knees-3240 2026-08-05T22:21:03.874Z weekly 0.8 https://superafit.com/exercises/exercise-ball-on-the-wall-calf-raise-tennis-ball-between-ankles-3241 2026-08-05T22:21:03.406Z weekly 0.8 https://superafit.com/exercises/smith-full-squat-3281 2026-08-05T22:24:23.048Z weekly 0.8 https://superafit.com/exercises/weighted-muscle-up-3286 2026-08-05T22:25:15.686Z weekly 0.8 https://superafit.com/exercises/elbow-dips-3287 2026-08-05T22:20:55.514Z weekly 0.8 https://superafit.com/exercises/korean-dips-3288 2026-08-05T22:22:17.767Z weekly 0.8 https://superafit.com/exercises/impossible-dips-3289 2026-08-05T22:21:41.248Z weekly 0.8 https://superafit.com/exercises/weighted-one-hand-pull-up-3290 2026-08-05T22:25:16.620Z weekly 0.8 https://superafit.com/exercises/stalder-press-3291 2026-08-05T22:24:46.349Z weekly 0.8 https://superafit.com/exercises/elevator-3292 2026-08-05T22:20:56.978Z weekly 0.8 https://superafit.com/exercises/archer-pull-up-3293 2026-08-05T22:15:02.996Z weekly 0.8 https://superafit.com/exercises/archer-push-up-3294 2026-08-05T22:15:03.470Z weekly 0.8 https://superafit.com/exercises/front-lever-reps-3295 2026-08-05T22:21:25.015Z weekly 0.8 https://superafit.com/exercises/front-lever-3296 2026-08-05T22:21:24.532Z weekly 0.8 https://superafit.com/exercises/back-lever-3297 2026-08-05T22:15:17.725Z weekly 0.8 https://superafit.com/exercises/straddle-planche-3298 2026-08-05T22:24:53.495Z weekly 0.8 https://superafit.com/exercises/full-planche-3299 2026-08-05T22:21:26.424Z weekly 0.8 https://superafit.com/exercises/lean-planche-3300 2026-08-05T22:22:20.150Z weekly 0.8 https://superafit.com/exercises/frog-planche-3301 2026-08-05T22:21:24.046Z weekly 0.8 https://superafit.com/exercises/handstand-3302 2026-08-05T22:21:34.132Z weekly 0.8 https://superafit.com/exercises/flag-3303 2026-08-05T22:21:19.749Z weekly 0.8 https://superafit.com/exercises/skin-the-cat-3304 2026-08-05T22:24:10.720Z weekly 0.8 https://superafit.com/exercises/barbell-thruster-3305 2026-08-05T22:16:47.465Z weekly 0.8 https://superafit.com/exercises/weighted-muscle-up-on-bar-3312 2026-08-05T22:25:16.159Z weekly 0.8 https://superafit.com/exercises/weighted-straight-bar-dip-3313 2026-08-05T22:25:23.194Z weekly 0.8 https://superafit.com/exercises/straddle-maltese-3314 2026-08-05T22:24:53.016Z weekly 0.8 https://superafit.com/exercises/full-maltese-3315 2026-08-05T22:21:25.947Z weekly 0.8 https://superafit.com/exercises/swing-360-3318 2026-08-05T22:24:57.686Z weekly 0.8 https://superafit.com/exercises/full-planche-push-up-3327 2026-08-05T22:21:26.888Z weekly 0.8 https://superafit.com/exercises/bear-crawl-3360 2026-08-05T22:16:53.606Z weekly 0.8 https://superafit.com/exercises/skater-hops-3361 2026-08-05T22:24:09.310Z weekly 0.8 https://superafit.com/exercises/l-pull-up-3418 2026-08-05T22:22:18.245Z weekly 0.8 https://superafit.com/exercises/l-sit-on-floor-3419 2026-08-05T22:22:18.726Z weekly 0.8 https://superafit.com/exercises/v-sit-on-floor-3420 2026-08-05T22:25:06.130Z weekly 0.8 https://superafit.com/exercises/swimmer-kicks-v-2-male-3433 2026-08-05T22:24:57.220Z weekly 0.8 https://superafit.com/exercises/forward-lunge-male-3470 2026-08-05T22:21:22.606Z weekly 0.8 https://superafit.com/exercises/glute-bridge-two-legs-on-bench-male-3523 2026-08-05T22:21:28.310Z weekly 0.8 https://superafit.com/exercises/quads-3533 2026-08-05T22:23:32.670Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-y-raise-3541 2026-08-05T22:19:20.234Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-t-raise-3542 2026-08-05T22:19:18.313Z weekly 0.8 https://superafit.com/exercises/bodyweight-drop-jump-squat-3543 2026-08-05T22:16:58.772Z weekly 0.8 https://superafit.com/exercises/bodyweight-incline-side-plank-3544 2026-08-05T22:16:59.240Z weekly 0.8 https://superafit.com/exercises/dumbbell-incline-alternate-press-3545 2026-08-05T22:19:05.926Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-alternate-shoulder-3546 2026-08-05T22:20:13.866Z weekly 0.8 https://superafit.com/exercises/dumbbell-seated-biceps-curl-to-shoulder-press-3547 2026-08-05T22:20:17.205Z weekly 0.8 https://superafit.com/exercises/dumbbell-single-arm-overhead-carry-3548 2026-08-05T22:20:30.160Z weekly 0.8 https://superafit.com/exercises/quick-feet-v-2-3552 2026-08-05T22:23:33.597Z weekly 0.8 https://superafit.com/exercises/dumbbell-standing-alternate-hammer-curl-and-press-3560 2026-08-05T22:20:33.486Z weekly 0.8 https://superafit.com/exercises/glute-bridge-march-3561 2026-08-05T22:21:27.829Z weekly 0.8 https://superafit.com/exercises/barbell-glute-bridge-two-legs-on-bench-male-3562 2026-08-05T22:15:59.102Z weekly 0.8 https://superafit.com/exercises/cable-one-arm-pulldown-3563 2026-08-05T22:17:36.356Z weekly 0.8 https://superafit.com/exercises/lunge-with-jump-3582 2026-08-05T22:22:57.897Z weekly 0.8 https://superafit.com/exercises/dumbbell-contralateral-forward-lunge-3635 2026-08-05T22:18:52.589Z weekly 0.8 https://superafit.com/exercises/high-knee-against-wall-3636 2026-08-05T22:21:38.359Z weekly 0.8 https://superafit.com/exercises/wheel-run-3637 2026-08-05T22:25:26.518Z weekly 0.8 https://superafit.com/exercises/push-to-run-3638 2026-08-05T22:23:26.057Z weekly 0.8 https://superafit.com/exercises/bent-knee-lying-twist-male-3639 2026-08-05T22:16:56.437Z weekly 0.8 https://superafit.com/exercises/knee-touch-crunch-3640 2026-08-05T22:22:15.390Z weekly 0.8 https://superafit.com/exercises/weighted-kneeling-step-with-swing-3641 2026-08-05T22:25:14.726Z weekly 0.8 https://superafit.com/exercises/weighted-stretch-lunge-3642 2026-08-05T22:25:23.654Z weekly 0.8 https://superafit.com/exercises/weighted-cossack-squats-male-3643 2026-08-05T22:25:10.446Z weekly 0.8 https://superafit.com/exercises/weighted-lunge-with-swing-3644 2026-08-05T22:25:15.206Z weekly 0.8 https://superafit.com/exercises/single-leg-bridge-with-outstretched-leg-3645 2026-08-05T22:24:05.996Z weekly 0.8 https://superafit.com/exercises/walking-high-knees-lunge-3655 2026-08-05T22:25:07.580Z weekly 0.8 https://superafit.com/exercises/short-stride-run-3656 2026-08-05T22:23:57.874Z weekly 0.8 https://superafit.com/exercises/pike-to-cobra-push-up-3662 2026-08-05T22:23:19.369Z weekly 0.8 https://superafit.com/exercises/reverse-plank-with-leg-lift-3663 2026-08-05T22:23:42.664Z weekly 0.8 https://superafit.com/exercises/dumbbell-side-plank-with-rear-fly-3664 2026-08-05T22:20:29.680Z weekly 0.8 https://superafit.com/exercises/power-point-plank-3665 2026-08-05T22:23:22.716Z weekly 0.8 https://superafit.com/exercises/walking-on-incline-treadmill-3666 2026-08-05T22:25:08.540Z weekly 0.8 https://superafit.com/exercises/side-lying-hip-adduction-male-3667 2026-08-05T22:24:02.141Z weekly 0.8 https://superafit.com/exercises/standing-archer-3669 2026-08-05T22:24:46.829Z weekly 0.8 https://superafit.com/exercises/weighted-decline-sit-up-3670 2026-08-05T22:25:11.391Z weekly 0.8 https://superafit.com/exercises/ski-step-3671 2026-08-05T22:24:10.249Z weekly 0.8 https://superafit.com/exercises/back-and-forth-step-3672 2026-08-05T22:15:16.772Z weekly 0.8 https://superafit.com/exercises/sit-up-with-arms-on-chest-3679 2026-08-05T22:24:08.830Z weekly 0.8 https://superafit.com/exercises/cable-kneeling-rear-delt-row-with-rope-male-3697 2026-08-05T22:17:24.412Z weekly 0.8 https://superafit.com/exercises/inchworm-v-2-3698 2026-08-05T22:21:42.199Z weekly 0.8 https://superafit.com/exercises/shoulder-tap-3699 2026-08-05T22:23:58.815Z weekly 0.8 https://superafit.com/exercises/lever-standing-chest-press-3758 2026-08-05T22:22:53.996Z weekly 0.8 https://superafit.com/exercises/lever-seated-good-morning-3759 2026-08-05T22:22:47.174Z weekly 0.8 https://superafit.com/exercises/lever-seated-crunch-v-2-3760 2026-08-05T22:22:45.716Z weekly 0.8 https://superafit.com/exercises/curtsey-squat-3769 2026-08-05T22:18:34.415Z weekly 0.8 https://superafit.com/exercises/incline-push-up-on-box-3785 2026-08-05T22:21:44.598Z weekly 0.8 https://superafit.com/exercises/dumbbell-one-arm-snatch-3888 2026-08-05T22:19:49.990Z weekly 0.8 https://superafit.com/exercises/dumbbell-waiter-biceps-curl-5201 2026-08-05T22:20:52.588Z weekly 0.8 https://superafit.com/routines/tetitass 2026-08-18T18:59:08.606Z weekly 0.8 https://superafit.com/routines/piernukii 2026-08-18T18:45:41.286Z weekly 0.8 https://superafit.com/routines/espalda-bicep 2026-08-17T15:13:50.126Z weekly 0.8